High Fiber Recipes
Every recipe below meets the EU's official "high fibre" nutrition claim threshold — at least 6g of fiber per 100 kcal-equivalent. The numbers come from this site's own per-serving macro data, the same figures shown on each recipe's own page.
Pear preserves (Naashpati ka murabba)
From your own recipe collection
4225 kcal·10.4g protein (est.)
Kashmiri masala
From your own recipe collection
3735 kcal·79.3g protein (est.)
Lotus stem pickle (Kamal kakdi ka achar)
From your own recipe collection
1216 kcal·17.1g protein (est.)
Finger millet biscuit (Ragi biscuit)
From your own recipe collection
6925 kcal·60.9g protein (est.)
Thai Rice Balls in Coconut Milk (Bua Loi)
CC BY-SA 4.0 (Wikibooks)
2201 kcal·53.5g protein (est.)
Tomato puree
From your own recipe collection
1042 kcal·37.9g protein (est.)
Brinjal pickle (Baingan ka achaar)
From your own recipe collection
1918 kcal·30.9g protein (est.)
Date pickle (Khajoor ka achaar)
From your own recipe collection
2201 kcal·20.3g protein (est.)
Cardamom cookies (Elaichi cookies)
From your own recipe collection
8827 kcal·112.4g protein (est.)
Jhatpat achar with carrot (Jhatpat achaar gajar ke saath)
From your own recipe collection
1099 kcal·23.9g protein (est.)
Pickled mustard greens
From your own recipe collection
466 kcal·53.6g protein (est.)
Pav bhaji
From your own recipe collection
2894 kcal·79.7g protein (est.)
Appam
From your own recipe collection
2525 kcal·29.4g protein (est.)
Pineapple jam
From your own recipe collection
3961 kcal·8.5g protein (est.)
Garlic chickpea soup (Lahasun aur chane ka shoraba)
From your own recipe collection
1719 kcal·85.4g protein (est.)
Mango pickle (Aam ka achaar)
From your own recipe collection
2834 kcal·23.6g protein (est.)
Egg Roll in a Bowl
Public Domain
1339 kcal·42.1g protein (est.)
Lemon and ginger squash (Nimbu aur adrak ka squash)
From your own recipe collection
8523 kcal·27g protein (est.)
Ginger candy (Adrak ki candy)
From your own recipe collection
6271 kcal·22.1g protein (est.)
Millet soup
From your own recipe collection
1046 kcal·210.4g protein (est.)
Khanom Tian (Thai Coconut Rice Dumplings)
CC BY-SA 4.0 (Wikibooks)
1424 kcal·29.2g protein (est.)
Pilaf
Public Domain
2705 kcal·33.4g protein (est.)
Maa chaane ki dal
From your own recipe collection
1198 kcal·68.8g protein (est.)
Split bengal gram dal (Channa dal)
From your own recipe collection
1207 kcal·50.3g protein (est.)
Mixed vegetable pickle (Sabziyoon ka achaar)
From your own recipe collection
3449 kcal·31g protein (est.)
Puttu (Steamed Rice Flour and Coconut)
CC BY-SA 4.0 (Wikibooks)
384 kcal·14.4g protein (est.)
Guava jelly (Amrood ki jelly)
From your own recipe collection
755 kcal·7.2g protein (est.)
Maja Blanca (Coconut Milk Pudding)
CC BY-SA 4.0 (Wikibooks)
1938 kcal·29.6g protein (est.)
Vegetable namkeen jave
From your own recipe collection
1661 kcal·43.4g protein (est.)
Carrot murabba (Gajar ka murabba)
From your own recipe collection
5264 kcal·9.6g protein (est.)
Garam masala
From your own recipe collection
292 kcal·11.4g protein (est.)
Panchmel dal
From your own recipe collection
1399 kcal·58.2g protein (est.)
Kiwi granola pudding
From your own recipe collection
2987 kcal·59.5g protein (est.)
Raw mango chutney (Kachhe aam/Kairi ki chutney)
From your own recipe collection
3476 kcal·9.2g protein (est.)
Khakhra chaat
From your own recipe collection
4454 kcal·56.1g protein (est.)
Gujarati handvo
From your own recipe collection
1567 kcal·62.4g protein (est.)
Classic seasoned black beans
From your own recipe collection
308 kcal·85.7g protein (est.)
Schezwan chutney
From your own recipe collection
1327 kcal·21.5g protein (est.)
Sunflower cookies
From your own recipe collection
4833 kcal·88.1g protein (est.)
Espagnole Sauce (Escoffier)
CC BY-SA 4.0 (Wikibooks)
2203 kcal·51.2g protein (est.)
Kidney bean sandwich with cottage cheese
From your own recipe collection
1717 kcal·95.7g protein (est.)
Sambar powder (Sambar masala)
From your own recipe collection
303 kcal·12.8g protein (est.)
Pineapple squash (Ananas ka squash)
From your own recipe collection
6416 kcal·5.3g protein (est.)
Rasam powder (Rasam masala)
From your own recipe collection
260 kcal·11.7g protein (est.)
Pav bhaji masala
From your own recipe collection
326 kcal·12.9g protein (est.)
Mango malpua
From your own recipe collection
5352 kcal·26.4g protein (est.)
Curried Cauliflower soup
From your own recipe collection
531 kcal·95.5g protein (est.)
Quinoa khichdi/khichri
From your own recipe collection
823 kcal·40.9g protein (est.)
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Frequently asked questions
What counts as a "high fiber" recipe on this list?
A recipe qualifies when it has at least 6g of fiber per 100 kcal — the same threshold the EU uses for a "high fibre" nutrition claim on packaged food.
Why do some fiber-rich-sounding recipes not appear here?
Recipes without a published fiber figure can't be verified against the threshold, so they're left out rather than assumed to qualify.