Terms of Service

Last updated: 2026.

These terms cover using Meal & Muscle — a free recipe and training library. By browsing the site, you agree to what's below. There's no account required to read recipes or exercises, so for most visitors this mainly matters if you submit content or use a feature that needs an account.

Using the site

Meal & Muscle is free to browse, with no paywall and no account requirement for recipes, exercises, or calculators. Don't use automated scraping or bulk-downloading tools against the site beyond what robots.txt already permits, and don't attempt to disrupt the site or bypass its security.

Recipe and exercise content

Recipes and exercises sourced from public-domain or Creative Commons Attribution-ShareAlike contributors are credited on their own pages, with a link to the original source where one exists. Macro and calorie figures marked "estimated" are calculated by matching ingredients against nutrition reference data — they are estimates for informational purposes, not laboratory-tested values, and not medical or dietary advice. If you have a medical condition, allergy, or specific dietary need, verify nutrition information independently and consult a qualified professional rather than relying on this site alone.

Content you submit

Creators who submit recipes, exercise videos, blog articles, or community posts keep ownership of what they submit, and are credited by name with a link back to their own channel or profile. By submitting, you confirm you have the right to share that content and grant Meal & Muscle a license to display it on the site. Submitted content is reviewed before publishing, and we may decline or remove content that's inaccurate, infringing, or violates these terms.

Third-party links and advertising

Ingredient "Buy" links are Amazon Associates affiliate links; this site may earn a small commission on qualifying purchases at no extra cost to you. The site may also show ads served by a third-party ad network (e.g. Google AdSense). Meal & Muscle isn't responsible for the content, accuracy, or practices of any third-party site you're linked to. See the Privacy Policy for how third-party content and any ad network handle data.

No warranty

The site is provided "as is." We try to keep recipe, exercise, and nutrition information accurate, but don't guarantee it's complete, current, or error-free — recipes come from many independent sources, and macro estimates are exactly that, estimates.

Changes to these terms

If these terms change in a way that matters, this page will be updated to reflect it.

Contact

Questions about these terms: mealandmuscle82@gmail.com