Pilaf
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | cooking oil | 150 ml | 1250 kcal0g protein · 1g carbs · 149g fat · 0g fibre | Buy |
| 2 | long grain [rice] | 1 kg | 3655 kcal73g protein · 767g carbs · 33g fat · 30g fibre | Buy |
| 3 | meat | 1.5 kg | 5310 kcal50g protein · 229g carbs · 502g fat | Buy |
| 4 | onions | 500 g | 200 kcal6g protein · 47g carbs · 1g fat | Buy |
| 5 | carrots | 500 g | 204 kcal4g protein · 46g carbs · 1g fat · 14g fibre | Buy |
| 6 | salt | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | garlic | 5 clove | 37 kcal2g protein · 8g carbs · 0g fat | Buy |
| 8 | raisins | 0 g | — | Buy |
Directions
Put the cooking oil in a cauldron and heat it until the oil is boiling, add a head of onion until it is black, then throw it out.
Throw coarsely chopped meat into the cauldron and let it boil until it's golden brown, then add a pinch of salt.
Add the chopped onions, then wait 2 minutes and add the sliced carrots, boil for another 2 minutes.
Add 500 ml of water diluted with tomato paste, boil for 5 minutes.
Rinse the rice and put it into the cauldron but do not mix.
Add another 500 ml of water diluted with tomato paste and wait until it is boiling.
Reduce the heat to minimum, then add two table spoons of salt.
Close the cauldron and leave it on low heat for 1.5-2 hours.
1 hour before it is ready(or when you can't see water above the rice), add the garlic.
You can now turn over the rice if it is undercooked and add some raisins.
Keep boiling until all water is evaporated.
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