Spicy Miso Udon
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | –2 cups chicken broth | 2 cup | 34 kcal2g protein · 3g carbs · 1g fat | Buy |
| 2 | katsuobushi | 2 oz | — | Buy |
| 3 | dry udon noodles | 300 g | 1092 kcal18g protein · 241g carbs · 2g fat | Buy |
| 4 | thin slices of sucuk | 0 g | — | Buy |
| 5 | chopped green bell pepper | 0 g | — | Buy |
| 6 | Sliced onion | 0 g | — | Buy |
| 7 | shredded cabbage | 1 cup | 60 kcal3g protein · 14g carbs · 0g fat | Buy |
| 8 | Hot paprika powder | 0 g | — | Buy |
| 9 | –2 tbsp red pepper paste | 2 tbsp | — | Buy |
| 10 | handful of bean sprouts | 0 g | — | Buy |
| 11 | miso paste | 1 tbsp | 30 kcal2g protein · 4g carbs · 1g fat | Buy |
| 12 | honey | 0.5 tbsp | 23 kcal0g protein · 6g carbs · 0g fat | Buy |
| 13 | Tabasco sauce to taste | 0 g | — | Buy |
| 14 | enoki mushrooms | 300 g | 133 kcal7g protein · 24g carbs · 1g fat · 9g fibre | Buy |
| 15 | good quality sardines | 425 g | 884 kcal105g protein · 0g carbs · 49g fat | Buy |
| 16 | –2 eggs | 0 g | — | Buy |
| 17 | Chopped scallions for garnish | 0 g | — | Buy |
Directions
Bring the chicken broth to a boil. Add the katsuobushi flakes, remove from heat, and let rest for 1 minute.
Strain out and discard the katsuobushi flakes, and set the broth aside.
Cook the udon noodles in salted water until al dente. Drain them, rinse with cold water, and set aside.
In a medium-sized soup pot, stir fry sucuk, green pepper, and onion in olive oil.
Add cabbage, paprika powder, and red pepper paste. Stir to combine.
Add reserved broth, and bring to a simmer over low to medium heat; do not let this get too hot because the flavor of the katsuobushi is very delicate.
Add bean sprouts. Continue to simmer until vegetables reach desired texture.
Add cooked noodles, miso, honey, and tabasco. Do not let the soup reach a boil, as too much heat will destroy the soup's rich flavor.
Add enoki and sardines, and simmer just enough to warm through.
Crack an egg or two into the broth, and serve when the the yolk is just firm
Garnish with scallions.
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