Hot and Sour Soup
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chicken stock | 6 cup | 101 kcal7g protein · 9g carbs · 3g fat | Buy |
| 2 | soy sauce | 4.5 tbsp | 36 kcal6g protein · 3g carbs · 0g fat | Buy |
| 3 | cooked shredded chicken | 0.33 cup | 95 kcal18g protein · 0g carbs · 2g fat | Buy |
| 4 | mushrooms | 0.75 cup | 79 kcal4g protein · 15g carbs · 0g fat · 8g fibre | Buy |
| 5 | garlic chili sauce | 0.75 tbsp | 17 kcal1g protein · 4g carbs · 0g fat | Buy |
| 6 | freshly-ground black pepper | 0.33 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | white vinegar | 0.33 cup | 14 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | canned bamboo shoots | 0.5 cup | — | Buy |
| 9 | block of tofu | 4.5 oz | 101 kcal11g protein · 3g carbs · 6g fat | Buy |
| 10 | cornstarch and 2 tablespoons cold water | 3 tbsp | — | Buy |
| 11 | egg | 1 piece | 288 kcal24g protein · 1g carbs · 20g fat · 0g fibre | Buy |
| 12 | green onion stalks | 3 piece | 132 kcal4g protein · 31g carbs · 0g fat | Buy |
| 13 | toasted sesame oil | 0.75 tsp | 33 kcal0g protein · 0g carbs · 4g fat | Buy |
Total, all ingredients896 kcal · 75g protein · 66g carbs · 36g fat · 8g fiber
Per serving224 kcal · 19g protein · 16g carbs · 9g fat · 2g fiber
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Directions
Bring chicken broth to a simmer in a 2-quart saucepan.
Add soy sauce, shredded meat, mushrooms and garlic chili sauce. Simmer for 5 minutes.
Add black pepper, white vinegar, bamboo shoots, tofu. Simmer for 5 minutes.
Combine 3 tablespoons of cornstarch with 2 tablespoons of cold water in a cup. Stir until mixture is smooth. Add cornstarch mixture to soup and stir well.
Simmer for 5 minutes until soup is thickened.
Beat egg in a cup until yolk and white are combined. Pour beaten egg slowly, in a fine stream into soup. Stir soup several times, then wait 30 seconds.
Add green onions and sesame oil to soup. Stir well and remove from heat.
Serve hot.
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