BBQ Pork Fried Rice

Name: BBQ Pork Fried Rice
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 piece (750 g) boneless pork loin, cut into 30 pieces; 50 ml barbeque sauce; 15 ml light soy sauce; 30 ml hoisin sauce; 5 tbsp sugar; 2½ tbsp salt; 6½ tbsp olive oil; 5 tbsp sesame oil; 7 cloves garlic, minced; 5 cm piece of ginger, minced; 5 red chillies, minced; 6 scallion, cut into 2 cm pieces; 4 eggs, mixed; 1000 g cooked rice; 4 tbsp salted soy sauce; 2 tbsp chicken bouillon powder; 1½ tbsp oyster sauce; 2 tbsp salt; 20 g jalapeño; Shredded cabbage; Tomato; Pickles; Shredded lettuce; Cucumber; 3 eggs, cooked into an omelette and sliced 1 cm thick (as garnish)

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4 servings

Ingredients

Sl No	Description	Quantity	Macros split
1	piece boneless pork loin	750 g	1259 kcal158g protein · 0g carbs · 71g fat · 0g fibre	Buy
2	barbeque sauce	50 ml	50 kcal3g protein · 3g carbs · 3g fat	Buy
3	light soy sauce	15 ml	8 kcal1g protein · 1g carbs · 0g fat	Buy
4	hoisin sauce	30 ml	70 kcal1g protein · 16g carbs · 0g fat	Buy
5	sugar	5 tbsp	290 kcal0g protein · 75g carbs · 0g fat	Buy
6	salt	2.5 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
7	olive oil	6.5 tbsp	862 kcal0g protein · 0g carbs · 98g fat	Buy
8	sesame oil	5 tbsp	663 kcal0g protein · 0g carbs · 75g fat	Buy
9	garlic	7 clove	52 kcal2g protein · 12g carbs · 0g fat	Buy
10	cm piece of ginger	0 g	—	Buy
11	red chillies	0 g	—	Buy
12	scallion	0 g	—	Buy
13	eggs	4 piece	286 kcal25g protein · 1g carbs · 19g fat	Buy
14	cooked rice	1000 g	1360 kcal28g protein · 297g carbs · 3g fat	Buy
15	salted soy sauce	4 tbsp	32 kcal5g protein · 3g carbs · 0g fat	Buy
16	chicken bouillon powder	2 tbsp	—	Buy
17	oyster sauce	1.5 tbsp	9 kcal1g protein · 2g carbs · 0g fat · 1g fibre	Buy
18	salt	2 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
19	jalapeño	20 g	37 kcal1g protein · 2g carbs · 3g fat	Buy
20	Shredded cabbage	0 g	—	Buy
21	Tomato	0 g	—	Buy
22	Pickles	0 g	—	Buy
23	Shredded lettuce	0 g	—	Buy
24	Cucumber	0 g	—	Buy
25	eggs	3 piece	215 kcal19g protein · 1g carbs · 14g fat	Buy

Total, all ingredients5193 kcal · 243g protein · 412g carbs · 287g fat · 1g fiberestimated

Per serving1298 kcal · 61g protein · 103g carbs · 72g fat · 0g fiberestimated

Directions

Combine the barbecue sauce, soy sauce, hoisin sauce, sugar, and salt to make the marinade.

Place the pork into the sauce mixture. Cover with plastic wrap, and refrigerate for 25 minutes. Make sure the sauce in the bowl is really absorbed.

Transfer the pork to a baking pan, and bake for 20 minutes at {{#invoke:temperature|c|200}}. When finished, put the pork onto a plate.

Heat the olive oil and sesame oil in a medium wok. Fry the garlic, red chillies, ginger and scallion, then stir briefly for 1 minute. Add the mixed egg and rice.

Add the grilled pork, salted soy sauce, chicken powder, oyster sauce, salt and jalapeño. Stir until mixed.

Serve hot with garnishes.

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BBQ Pork Fried Rice

Ingredients

Directions

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