Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | kilo pork head | 0 g | — | Buy |
| 2 | grilled liver | 0.25 cup | 96 kcal14g protein · 1g carbs · 4g fat | Buy |
| 3 | kilo of pig's heart | 0 g | — | Buy |
| 4 | kilo of pig's lungs | 0 g | — | Buy |
| 5 | kilo of pig's intestines | 0 g | — | Buy |
| 6 | small onions | 2 piece | 88 kcal2g protein · 21g carbs · 0g fat | Buy |
| 7 | pieces red pepper | 0 g | — | Buy |
| 8 | garlic | 500 g | 745 kcal32g protein · 165g carbs · 3g fat | Buy |
| 9 | pieces hot chile pepper | 0 g | — | Buy |
| 10 | oil from the pork fat | 2 tbsp | — | Buy |
| 11 | vinegar | 1 cup | 43 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | liquid seasoning | 1.5 tbsp | — | Buy |
| 13 | black pepper | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 14 | brown sugar | 1 tsp | 19 kcal0g protein · 5g carbs · 0g fat | Buy |
| 15 | beef stock | 1 cup | 381 kcal59g protein · 0g carbs · 14g fat | Buy |
Total, all ingredients1372 kcal · 108g protein · 191g carbs · 21g fat
Per servingno servings count given
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Directions
Grill pork head to remove hair.
Boil pork head until tender.
Take out all the meat and dice.
In a sauté pan, heat oil and sauté garlic, onion, red pepper, pork meat and liver.
Season with liquid seasoning, black pepper, and brown sugar.
Pour in beef stock and cook until meat is tender and starts to oil again.
Add minced chili pepper last.
Serve on a sizzling plate.
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