Pork Aachi

indianporkchilecoconut oildehydrated brothgarlicfresh ginger
2 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1coconut oil4 tbsp
500 kcal0g protein · 1g carbs · 60g fat · 0g fibre
Buy
2pork500 g
970 kcal132g protein · 0g carbs · 44g fat
Buy
3meat masala powder4 tsp—Buy
4a medium sized onion0 g—Buy
5green chile peppers0 g—Buy
6vinegar1 tbsp
3 kcal0g protein · 0g carbs · 0g fat
Buy
7minced ginger1 tsp
4 kcal0g protein · 1g carbs · 0g fat
Buy
8minced garlic1 tsp
7 kcal0g protein · 2g carbs · 0g fat
Buy
9pork stock cube0 g—Buy
10ready-to-mix potato mash3 tbsp—Buy
Total, all ingredients1484 kcal · 133g protein · 3g carbs · 104g fat · 0g fiberestimated
Per serving742 kcal · 66g protein · 2g carbs · 52g fat · 0g fiberestimated
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Directions

Brown the meat in half the coconut oil. Add half the meat masala powder and fry for a minute.

Add the vinegar and fry for a minute more. Add 1 cup water and cook till the meat is about half done.

Sauté the sliced onions and chopped chillies with the remaining coconut oil in a wok or a suitable vessel over medium heat.

Add the ginger and garlic after about 4 minutes. Keep stir frying for about 3 more minutes.

Mix in the remaining meat masala powder, and cook until the onions are translucent.

Add the beef stock cube and ¼ glass of water, keeping on low heat for around 4 minutes. Keep adding a bit of water as necessary to make sure that the paste mix does not stick to the bottom of the vessel/wok.

Add the half-cooked meat and mix well. Keep on medium heat until the meat is cooked thoroughly.

Add ¼ cup of water and the potato flakes/powder and mixture. You can vary the amount of the water/potato mix to desired thickness of the dish.

Remove from fire and hold for 3–5 minutes before serving.

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