Lentil, Potato, and Tomato Curry
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | red split lentils | 1 cup | 859 kcal62g protein · 151g carbs · 3g fat | Buy |
| 2 | water | 4 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | bay leaf | 1 piece | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | margarine | 1 tbsp | — | Buy |
| 6 | olive oil | 1 tbsp | 133 kcal0g protein · 0g carbs · 15g fat | Buy |
| 7 | large potatoes | 2 piece | 328 kcal9g protein · 75g carbs · 0g fat | Buy |
| 8 | turmeric | 1 tsp | 16 kcal1g protein · 3g carbs · 0g fat | Buy |
| 9 | cayenne pepper | 0.5 tsp | 6 kcal0g protein · 2g carbs · 0g fat | Buy |
| 10 | canned diced tomatoes | 28 oz | 143 kcal6g protein · 26g carbs · 4g fat · 0g fibre | Buy |
| 11 | garam masala | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | honey | 1 tsp | 15 kcal0g protein · 4g carbs · 0g fat | Buy |
Total, all ingredients1500 kcal · 78g protein · 261g carbs · 22g fat · 0g fiber
Per servingno servings count given
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Directions
In a large pot, combine and cook water, lentils, salt and bay leaf.
In a large frying pan, combine potatoes, turmeric, cayenne pepper, olive oil and margarine. Fry for 5–10 minutes.
Add potato mixture to the pot with the lentils along with all remaining ingredients. Cook until the potatoes are soft and tender.
Remove bay leaf before serving.
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