Chicken Madras
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chicken breasts | 0 g | — | Buy |
| 2 | large onions | 2 piece | 88 kcal2g protein · 21g carbs · 0g fat | Buy |
| 3 | garlic | 4 clove | 30 kcal1g protein · 7g carbs · 0g fat | Buy |
| 4 | jar of tomato puree | 0 g | — | Buy |
| 5 | ground cayenne pepper | 2 tsp | 25 kcal1g protein · 6g carbs · 0g fat | Buy |
| 6 | garam masala | 3 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | ground cumin | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 8 | ground turmeric | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | cardamom pods | 0 g | — | Buy |
| 10 | ground ginger | 0.5 tsp | 14 kcal1g protein · 1g carbs · 1g fat · 1g fibre | Buy |
| 11 | ground coriander | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Juice of 0.5 lemon | 0 g | — | Buy |
| 13 | Fresh chiles | 0 g | — | Buy |
| 14 | garam masala | 1 pinch | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 15 | Freshly-chopped coriander leaves | 0 g | — | Buy |
Directions
Heat a large skillet or saucepan over medium heat, and add a liberal amount of cooking oil. When at temperature add the chopped onions. Cook the onions for a couple of minutes until they start to brown slightly.
Add the minced garlic, cayenne pepper, and garam masala. Stir for 2 to 3 minutes.
Add the ground cumin, ground turmeric, ground ginger, and ground coriander. Stir in for about 30 seconds.
Add the diced chicken. Cook, stirring, until the chicken is cooked through.
Add the diluted tomato puree and the seeds from the 8 cardamom pods. Stir, then lower the heat and place a lid on the saucepan.
Simmer for 30 minutes stirring occasionally. If the sauce starts to stick to the pan add some water.
Remove the lid and squeeze the juice of half a lemon into the pan along with a pinch of salt. Stir and let simmer uncovered for 10 to 15 minutes.
Serve with garnishes.
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