Mango and Yellow Split Pea Curry
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | toor dal | 1 cup | 823 kcal52g protein · 151g carbs · 4g fat | Buy |
| 2 | mango | 850 g | 561 kcal8g protein · 140g carbs · 3g fat | Buy |
| 3 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 4 | galangal | 1 clove | — | Buy |
| 5 | garlic paste | 1 tsp | 7 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 6 | ghee | 1 tsp | 45 kcal0g protein · 0g carbs · 5g fat | Buy |
| 7 | hing powder | 1 tsp | 8 kcal0g protein · 1g carbs · 0g fat | Buy |
| 8 | turmeric | 3 tsp | 47 kcal2g protein · 10g carbs · 1g fat | Buy |
| 9 | garam masala | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | chilli powder | 1 tsp | 8 kcal0g protein · 1g carbs · 0g fat | Buy |
| 11 | mustard seeds | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | cumin | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | fenugreek leaves | 1 tsp | — | Buy |
Total, all ingredients1546 kcal · 64g protein · 316g carbs · 13g fat · 0g fiber
Per serving773 kcal · 32g protein · 158g carbs · 7g fat · 0g fiber
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Directions
Soak dal over night.
Boil dal in water. Rinse, drain, and keep in separate container.
Boil mango slices in their juice. Add boiled dal and add additional water if required.
In a separate pan, sauté onion, ginger paste, and garlic paste in oil until golden brown.
In a separate pan heat ghee, hing, turmeric, garam masala, chilli powder, mustard seeds, and cumin.
Add all mixtures together in boiling mango and dal pot.
Add fenugreek leaves, and continue boiling.
Allow to cool and serve with rotis or naan and rice.


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