Mango and Yellow Split Pea Curry

vegetarianindianmangocurryboiledasafoetidadalfenugreek leafgalangalgingergaram masalacuminmustard seed
2 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1toor dal1 cup
823 kcal52g protein · 151g carbs · 4g fat
Buy
2mango850 g
561 kcal8g protein · 140g carbs · 3g fat
Buy
3onion1 piece
47 kcal1g protein · 11g carbs · 0g fat
Buy
4galangal1 clove—Buy
5garlic paste1 tsp
7 kcal0g protein · 1g carbs · 0g fat · 0g fibre
Buy
6ghee1 tsp
45 kcal0g protein · 0g carbs · 5g fat
Buy
7hing powder1 tsp
8 kcal0g protein · 1g carbs · 0g fat
Buy
8turmeric3 tsp
47 kcal2g protein · 10g carbs · 1g fat
Buy
9garam masala1 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
10chilli powder1 tsp
8 kcal0g protein · 1g carbs · 0g fat
Buy
11mustard seeds2 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
12cumin1 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
13fenugreek leaves1 tsp—Buy
Total, all ingredients1546 kcal · 64g protein · 316g carbs · 13g fat · 0g fiberestimated
Per serving773 kcal · 32g protein · 158g carbs · 7g fat · 0g fiberestimated
Advertisement

Directions

Soak dal over night.

Boil dal in water. Rinse, drain, and keep in separate container.

Boil mango slices in their juice. Add boiled dal and add additional water if required.

In a separate pan, sauté onion, ginger paste, and garlic paste in oil until golden brown.

In a separate pan heat ghee, hing, turmeric, garam masala, chilli powder, mustard seeds, and cumin.

Add all mixtures together in boiling mango and dal pot.

Add fenugreek leaves, and continue boiling.

Allow to cool and serve with rotis or naan and rice.

Comments

Log in or create an account to comment.