Chickpea Curry (Masaledaar Chole)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | dried chickpeas | 1 cup | 1380 kcal115g protein · 5g carbs · 96g fat · 0g fibre | Buy |
| 2 | cooking oil | 2 tbsp | 250 kcal0g protein · 0g carbs · 30g fat · 0g fibre | Buy |
| 3 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 4 | tomato | 1 piece | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 5 | chilli powder | 1 tsp | 8 kcal0g protein · 1g carbs · 0g fat | Buy |
| 6 | Madras curry powder | 1.5 tsp | — | Buy |
| 7 | garam masala | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | turmeric powder | 0.25 tsp | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
| 9 | garlic paste | 1 tsp | 7 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 10 | ginger paste | 1 tsp | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
| 11 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Cilantro | 0 g | — | Buy |
Total, all ingredients1722 kcal · 119g protein · 25g carbs · 126g fat · 0g fiber
Per servingno servings count given
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Directions
Soak the chickpeas overnight in water.
Pressure cook the chickpeas until done (3 whistles).
Heat the cooking oil in a pot. Add the onions and sauté until golden brown.
Add the turmeric powder, chilli powder, garam masala, and Madras curry powder.
Add the tomatoes, ginger, and garlic paste and stir for about 1 minute.
Add the boiled chickpeas and some water.
Add salt to taste. Cook for about 10 minutes on medium heat.
Garnish with cilantro and serve with chapattis or paratha.
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