
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | white fragrant rice | 1 cup | 326 kcal7g protein · 71g carbs · 1g fat | Buy |
| 2 | green gram | 1 cup | 50 kcal3g protein · 11g carbs · 0g fat | Buy |
| 3 | split dried chickpeas | 0.5 cup | — | Buy |
| 4 | garden peas | 0.5 cup | 99 kcal7g protein · 18g carbs · 0g fat | Buy |
| 5 | butter | 2 tbsp | 215 kcal0g protein · 0g carbs · 24g fat | Buy |
| 6 | turmeric powder | 0.5 tsp | 8 kcal0g protein · 2g carbs · 0g fat | Buy |
| 7 | whole green chiles | 0 g | — | Buy |
| 8 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | water for boiling | 4 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | bay leaves | 2 piece | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | green cardamom pods | 0 g | — | Buy |
| 12 | whole cloves | 0 g | — | Buy |
| 13 | cinnamon 1 inch long | 226 g | — | Buy |
| 14 | cumin seeds | 0.25 tsp | 5 kcal0g protein · 1g carbs · 0g fat | Buy |
| 15 | cm piece of ginger | 0 g | — | Buy |
| 16 | medium | 0 g | — | Buy |
| 17 | butter preferably ghee | 2 tbsp | — | Buy |
| 18 | coarsely chopped fresh coriander leaves | 30 g | — | Buy |
Directions
Rinse rice, lentils, and chickpeas separately in cold water.
Dry rice in a colander or on a flat surface.
Leave lentils and chickpeas to soak in water for 30 minutes.
Drain lentils and chickpeas, then roast them briefly until they emit an aroma; set aside to cool.
Heat water in a kettle to use later. Keep warm but not boiling.
Semi-crush cardamom, cinnamon, and cloves.
Heat 2 tbsp butter in a heavy-based pan over medium heat. Add bay leaf and semi-crushed spices in; once they start to sputter, add sliced ginger and cumin. Stir for 1–2 minutes until ginger has a nutty aroma.
Add green chili and garden peas, and stir once or twice.
Add rice to the mixture and stir gently for 2–3 minutes, making sure the oil coats it thoroughly.
Add lentils, chickpeas and salt; stir again for 1–2 more minutes
Add hot water to the pan. The level of water should be about 1 inch above the mixture. Lower the heat slightly, cover, and simmer until done. Check regularly to make sure rice does not burn at the bottom. Rice and lentils are done when there is no hard part in rice, it is medium firm, each one is easily separable, but not very soft or sticky. This should take around 10 minutes.
While the rice is simmering, heat the remaining butter in a separate frying pan. Fry the onion on a medium heat until it starts to brown.
When rice mixture is done, top with onion and accompanying oil. Garnish with coriander.
Turn down the heat to the lowest and cover until served which should not take long.

Comments
Log in or create an account to comment.
No comments yet — be the first.