Bhuna Khichuri (Bengali Rice and Lentils)

Bhuna Khichuri (Bengali Rice and Lentils)

medium difficultyindianricered lentilbengalibutterbay leafcardamomchickpeachilecilantrocinnamon stickclovefresh gingerwhole cuminvegetarianhalalkosher for passover
2 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1white fragrant rice1 cup
326 kcal7g protein · 71g carbs · 1g fat
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2green gram1 cup
50 kcal3g protein · 11g carbs · 0g fat
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3split dried chickpeas0.5 cup—Buy
4garden peas0.5 cup
99 kcal7g protein · 18g carbs · 0g fat
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5butter2 tbsp
215 kcal0g protein · 0g carbs · 24g fat
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6turmeric powder0.5 tsp
8 kcal0g protein · 2g carbs · 0g fat
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7whole green chiles0 g—Buy
8Salt to taste0 g
0 kcal0g protein · 0g carbs · 0g fat
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9water for boiling4 cup
0 kcal0g protein · 0g carbs · 0g fat
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10bay leaves2 piece
0 kcal0g protein · 0g carbs · 0g fat
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11green cardamom pods0 g—Buy
12whole cloves0 g—Buy
13cinnamon 1 inch long226 g—Buy
14cumin seeds0.25 tsp
5 kcal0g protein · 1g carbs · 0g fat
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15cm piece of ginger0 g—Buy
16medium0 g—Buy
17butter preferably ghee2 tbsp—Buy
18coarsely chopped fresh coriander leaves30 g—Buy
Total, all ingredients703 kcal · 17g protein · 103g carbs · 26g fatestimated
Per serving352 kcal · 8g protein · 51g carbs · 13g fatestimated
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Directions

Rinse rice, lentils, and chickpeas separately in cold water.

Dry rice in a colander or on a flat surface.

Leave lentils and chickpeas to soak in water for 30 minutes.

Drain lentils and chickpeas, then roast them briefly until they emit an aroma; set aside to cool.

Heat water in a kettle to use later. Keep warm but not boiling.

Semi-crush cardamom, cinnamon, and cloves.

Heat 2 tbsp butter in a heavy-based pan over medium heat. Add bay leaf and semi-crushed spices in; once they start to sputter, add sliced ginger and cumin. Stir for 1–2 minutes until ginger has a nutty aroma.

Add green chili and garden peas, and stir once or twice.

Add rice to the mixture and stir gently for 2–3 minutes, making sure the oil coats it thoroughly.

Add lentils, chickpeas and salt; stir again for 1–2 more minutes

Add hot water to the pan. The level of water should be about 1 inch above the mixture. Lower the heat slightly, cover, and simmer until done. Check regularly to make sure rice does not burn at the bottom. Rice and lentils are done when there is no hard part in rice, it is medium firm, each one is easily separable, but not very soft or sticky. This should take around 10 minutes.

While the rice is simmering, heat the remaining butter in a separate frying pan. Fry the onion on a medium heat until it starts to brown.

When rice mixture is done, top with onion and accompanying oil. Garnish with coriander.

Turn down the heat to the lowest and cover until served which should not take long.

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