
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | pack oxtail | 2 lb | — | Buy |
| 2 | water | 6 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | annatto seeds for coloring | 0.5 cup | — | Buy |
| 4 | eggplants | 0 g | — | Buy |
| 5 | string beans | 1 lb | 363 kcal27g protein · 5g carbs · 27g fat | Buy |
| 6 | banana blossom | 1 piece | 124 kcal2g protein · 32g carbs · 1g fat | Buy |
| 7 | garlic | 500 g | 745 kcal32g protein · 165g carbs · 3g fat | Buy |
| 8 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 9 | cooking oil | 0.25 cup | 500 kcal0g protein · 1g carbs · 60g fat · 0g fibre | Buy |
| 10 | ground peanuts | 1 cup | 1308 kcal43g protein · 83g carbs · 90g fat · 55g fibre | Buy |
| 11 | toasted ground rice | 1 cup | — | Buy |
Total, all ingredients3087 kcal · 105g protein · 296g carbs · 179g fat · 55g fiber
Per servingno servings count given
Advertisement
Directions
Boil the oxtail in water until tender.
Soak annatto seeds in ½ cup water, set aside. Rub the seeds if necessary to bring out color.
Cut string beans in 3-inch lengths.
Cut eggplants diagonally, ½-inch thick.
Cut banana blossoms diagonally, ½-inch thick.
Parboil string beans, eggplants and banana blossoms, then set aside.
Sauté garlic and onions in cooking oil.
Take out the annatto seeds, add the water, and boil for 5 minutes.
Stir in ground peanuts and ground rice.
Bring to a boil, then add the oxtail and vegetables.
Add more water if needed to have enough sauce; it should be thick and not watery. Add fish sauce to taste.
Serve with steamed rice and shrimp paste (bagoong) on the side.


Comments
Log in or create an account to comment.