Kare-Kare (Oxtail and Vegetables in Peanut Sauce)

Kare-Kare (Oxtail and Vegetables in Peanut Sauce)

beefpeanutboiledmain coursefilipinoannattobanana blossomeggplantgarlicgreen bean

Ingredients

Sl NoDescriptionQuantityMacros split
1pack oxtail2 lb—Buy
2water6 cup
0 kcal0g protein · 0g carbs · 0g fat
Buy
3annatto seeds for coloring0.5 cup—Buy
4eggplants0 g—Buy
5string beans1 lb
363 kcal27g protein · 5g carbs · 27g fat
Buy
6banana blossom1 piece
124 kcal2g protein · 32g carbs · 1g fat
Buy
7garlic500 g
745 kcal32g protein · 165g carbs · 3g fat
Buy
8onion1 piece
47 kcal1g protein · 11g carbs · 0g fat
Buy
9cooking oil0.25 cup
500 kcal0g protein · 1g carbs · 60g fat · 0g fibre
Buy
10ground peanuts1 cup
1308 kcal43g protein · 83g carbs · 90g fat · 55g fibre
Buy
11toasted ground rice1 cup—Buy
Total, all ingredients3087 kcal · 105g protein · 296g carbs · 179g fat · 55g fiberestimated
Per servingno servings count given
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Directions

Boil the oxtail in water until tender.

Soak annatto seeds in ½ cup water, set aside. Rub the seeds if necessary to bring out color.

Cut string beans in 3-inch lengths.

Cut eggplants diagonally, ½-inch thick.

Cut banana blossoms diagonally, ½-inch thick.

Parboil string beans, eggplants and banana blossoms, then set aside.

Sauté garlic and onions in cooking oil.

Take out the annatto seeds, add the water, and boil for 5 minutes.

Stir in ground peanuts and ground rice.

Bring to a boil, then add the oxtail and vegetables.

Add more water if needed to have enough sauce; it should be thick and not watery. Add fish sauce to taste.

Serve with steamed rice and shrimp paste (bagoong) on the side.

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