Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | flour | 1 lb | 1620 kcal52g protein · 338g carbs · 7g fat · 12g fibre | Buy |
| 2 | ea. eggs | 4 piece | 225 kcal15g protein · 3g carbs · 18g fat | Buy |
| 3 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | water | 1 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | minced beef | 2.5 lb | 1800 kcal280g protein · 0g carbs · 67g fat | Buy |
| 6 | large onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 7 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 8 | Nutmeg | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | Pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | Oil | 0 g | — | Buy |
| 12 | beef stock | 946 g | 1502 kcal234g protein · 0g carbs · 56g fat | Buy |
| 13 | Riesling wine | 4 cup | 847 kcal1g protein · 26g carbs · 0g fat | Buy |
Total, all ingredients6060 kcal · 583g protein · 381g carbs · 147g fat · 12g fiber
Per servingno servings count given
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Directions
Mix together the flour and eggs, then add the water and salt.
Knead the dough until smooth and set aside for 1 hour.
Mince the onion, parsley, and garlic. Mix into the minced meat along with the eggs, nutmeg, salt and pepper.
Roll out the dough into a rectangle.
Spread the meat filling evenly over the dough and roll up into a cylinder. Seal the edge with water and cut into slices (not too thick).
Brown the slices in oil.
Add the stock (and wine if used), and cook for 20 minutes.
Serve with a green salad.
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