Curry Fried Rice

Name: Curry Fried Rice
Yield: 5 servings
Cuisine: Indian
Ingredients: 3 tbsp cooking oil; 2 tbsp sesame oil; 2 cloves garlic, crushed and minced; 2 scallions, cut into 2 cm pieces; 200 g sukiyaki beef; 100 g bean sprouts, soaked in hot water; 200 g chicken, diced; 1 cup (600 g) Basmati rice, cooked; 10 g chilli powder; 20 g curry powder; 2 tbsp light soy sauce; 1 tbsp salt; 1 tbsp pepper

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5 servings

Ingredients

Sl No	Description	Quantity	Macros split
1	cooking oil	3 tbsp	375 kcal0g protein · 0g carbs · 45g fat · 0g fibre	Buy
2	sesame oil	2 tbsp	265 kcal0g protein · 0g carbs · 30g fat	Buy
3	garlic	2 clove	15 kcal1g protein · 3g carbs · 0g fat	Buy
4	scallions	0 g	—	Buy
5	sukiyaki beef	200 g	317 kcal49g protein · 0g carbs · 12g fat	Buy
6	bean sprouts	100 g	21 kcal2g protein · 4g carbs · 0g fat	Buy
7	chicken	200 g	240 kcal45g protein · 0g carbs · 5g fat	Buy
8	Basmati rice	1 cup	850 kcal22g protein · 182g carbs · 2g fat	Buy
9	chilli powder	10 g	16 kcal1g protein · 3g carbs · 1g fat	Buy
10	curry powder	20 g	0 kcal0g protein · 0g carbs · 0g fat	Buy
11	light soy sauce	2 tbsp	16 kcal2g protein · 2g carbs · 0g fat	Buy
12	salt	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
13	pepper	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy

Total, all ingredients2115 kcal · 122g protein · 194g carbs · 95g fat · 0g fiberestimated

Per serving423 kcal · 24g protein · 39g carbs · 19g fat · 0g fiberestimated

Directions

Heat the oils in a non-stick frying pan. Add the garlic and scallion, and fry until fragrant.

Add sukiyaki beef and chicken. Cook, stirring, for 1 minute until golden brown.

Add bean sprouts, basmati rice, chilli powder and curry powder.

Add soy sauce, salt, and pepper. Stir until well-mixed.

Curry Fried Rice

Ingredients

Directions

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