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Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chicken | 4 lb | 2177 kcal408g protein · 0g carbs · 47g fat | Buy |
| 2 | salt | 1.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | red chile powder | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | turmeric | 1 pinch | 2 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | coconut yogurt | 100 ml | 438 kcal16g protein · 59g carbs · 15g fat · 34g fibre | Buy |
| 6 | ground coriander | 1.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | garlic paste | 0.5 tsp | 4 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 8 | ginger paste | 1.5 tsp | 6 kcal0g protein · 1g carbs · 0g fat | Buy |
| 9 | chile powder | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | garam masala | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | paprika | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | cumin | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | cinnamon | 1 tsp | 12 kcal0g protein · 4g carbs · 0g fat | Buy |
| 14 | fenugreek leaves | 1 tsp | — | Buy |
| 15 | curry powder | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 16 | Juice of 0.5 lemon | 0 g | — | Buy |
| 17 | mint | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 18 | coconut oil | 1 tbsp | 125 kcal0g protein · 0g carbs · 15g fat · 0g fibre | Buy |
| 19 | tomatoes | 500 g | 90 kcal4g protein · 20g carbs · 1g fat | Buy |
| 20 | coconut yogurt | 150 ml | 657 kcal24g protein · 88g carbs · 23g fat · 51g fibre | Buy |
| 21 | potatoes | 200 g | 154 kcal4g protein · 35g carbs · 0g fat | Buy |
| 22 | curry powder | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 23 | medium onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 24 | ginger paste | 1 tsp | 4 kcal0g protein · 1g carbs · 0g fat | Buy |
| 25 | garlic paste | 0.5 tsp | 4 kcal0g protein · 1g carbs · 0g fat · 0g fibre | Buy |
| 26 | mustard seeds | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 27 | cumin seeds | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 28 | fennel seeds | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 29 | curry powder | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients3736 kcal · 460g protein · 222g carbs · 103g fat · 86g fiber
Per serving467 kcal · 57g protein · 28g carbs · 13g fat · 11g fiber
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Directions
Clean the chicken and cut into small pieces. Combine with all the marinade ingredients and mix well. Set aside for 30 minutes to let flavors seep in.
Fry cumin, fennel, and mustard seeds on a medium heat in a large pan.
Add garlic and ginger paste and fry.
Chop the onions into small pieces and fry in the pan.
Add the potatoes and fry.
In a separate pan, sear the chicken in batches and add it to bowl separately.
After the onions turn golden brown add the marinated chicken.
Add curry powder, coconut yogurt and turn to a low heat. Leave to cook for 35–40 minutes.
Finely chop fresh coriander and a dash of lemon juice to the curry.
Serve with rice or naan bread
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