Indian Curry Marinade

Name: Indian Curry Marinade
Cuisine: Indian
Ingredients: 1 tsp toasted coriander seeds; ¼ tsp toasted cumin seeds; ⅓ cup plain yogurt; ¼ cup red curry paste; 1 tbsp curry powder; 1 bay leaf; 1 ½ tsp salt; 1 ½ tsp freshly-ground white pepper; 1 tbsp cayenne pepper; 1 tbsp minced ginger; 1 tsp dried cilantro

marinadeindiancurrybay leafcayennecilantrocoriandercurry powderfresh gingeryogurtsaltpepperwhole cumin

Ingredients

Sl No	Description	Quantity	Macros split
1	toasted coriander seeds	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
2	toasted cumin seeds	0.25 tsp	5 kcal0g protein · 1g carbs · 0g fat	Buy
3	plain yogurt	0.33 cup	40 kcal3g protein · 7g carbs · 0g fat · 0g fibre	Buy
4	red curry paste	0.25 cup	120 kcal2g protein · 8g carbs · 10g fat	Buy
5	curry powder	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
6	bay leaf	1 piece	0 kcal0g protein · 0g carbs · 0g fat	Buy
7	salt	1.5 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
8	freshly-ground white pepper	1.5 tsp	19 kcal1g protein · 5g carbs · 0g fat	Buy
9	cayenne pepper	1 tbsp	38 kcal2g protein · 10g carbs · 1g fat	Buy
10	minced ginger	1 tbsp	12 kcal0g protein · 3g carbs · 0g fat	Buy
11	dried cilantro	1 tsp	29 kcal2g protein · 0g carbs · 2g fat · 0g fibre	Buy

Total, all ingredients263 kcal · 11g protein · 32g carbs · 13g fat · 0g fiberestimated

Per servingno servings count given

Directions

Pulse the toasted spices and the bay leaf in a spice grinder until finely ground. Combine remaining ingredients and ground spices.

Keep refrigerated for up to 1 ½ weeks. Shake well before using.

Indian Curry Marinade

Ingredients

Directions

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