Chicken Curry (Mediterranean-inspired)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | olive oil | 2 tbsp | 265 kcal0g protein · 0g carbs · 30g fat | Buy |
| 2 | garlic | 6 clove | 45 kcal2g protein · 10g carbs · 0g fat | Buy |
| 3 | lemon | 0.5 piece | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 4 | medium spicy long green chiles | 0 g | — | Buy |
| 5 | milk | 5 tbsp | 59 kcal3g protein · 4g carbs · 3g fat · 0g fibre | Buy |
| 6 | garam masala | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | dried basil | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | whole bone-in chicken thighs | 0 g | — | Buy |
Total, all ingredients370 kcal · 5g protein · 14g carbs · 34g fat · 0g fiber
Per servingno servings count given
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Directions
Combine oil, garlic, lemon juice, chiles, milk, garam masala, dried basil, and salt to make a marinade.
Marinate the chicken in the marinade for about ½-1 hour.
Transfer chicken and marinade to a pot. Cover and cook over low heat until fully cooked and tender.
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