Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | rice | 2 cup | 653 kcal14g protein · 142g carbs · 1g fat | Buy |
| 2 | chicken | 500 g | 600 kcal113g protein · 0g carbs · 13g fat | Buy |
| 3 | oil | 6 tbsp | 750 kcal0g protein · 1g carbs · 89g fat · 0g fibre | Buy |
| 4 | yoghurt | 300 ml | 234 kcal11g protein · 17g carbs · 14g fat | Buy |
| 5 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 6 | cm ginger | 0 g | — | Buy |
| 7 | large onions | 5 piece | 220 kcal6g protein · 51g carbs · 1g fat | Buy |
| 8 | tomatoes | 0.5 cup | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 9 | chiles | 0 g | — | Buy |
| 10 | turmeric powder | 1 tsp | 16 kcal1g protein · 3g carbs · 0g fat | Buy |
| 11 | –6 strands saffron | 0 g | — | Buy |
| 12 | 8 cloves | 8 clove | — | Buy |
| 13 | cm cinnamon stick | 0 g | — | Buy |
| 14 | black pepper corns | 0 g | — | Buy |
| 15 | cardamom pods | 0 g | — | Buy |
| 16 | cumin | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 17 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients2517 kcal · 147g protein · 224g carbs · 118g fat · 0g fiber
Per serving1259 kcal · 73g protein · 112g carbs · 59g fat · 0g fiber
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Directions
Cook soaked and washed rice.
Marinate the chicken in lemon juice, yoghurt, ginger, garlic, salt, turmeric powder, cumin powder, cloves, chillis, chopped tomatoes, and tomato purée.
Heat oil in a pan, add onions, and cook until onions turn golden brown. Add these to the chicken.
Grease a heavy-bottomed deep and wide mouthed pan. Add a layer of rice. Put in the chicken mixture, top with the rest of the rice, and put the saffron on top.
Bake in the oven for 1–1½ hours at 150°C (300°F); cut into a piece of chicken to see if it is cooked.
Serve the biryani with yoghurt on the side.
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