Ratatouille

soupfrenchtomato
12 servingsPrep 12 minCook 75 min

Ingredients

Sl NoDescriptionQuantityMacros split
1Tomatoes3.5 lb
423 kcal21g protein · 85g carbs · 0g fat
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2Eggplant1.5 lb
363 kcal5g protein · 54g carbs · 18g fat
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3Zucchini1 lb
86 kcal5g protein · 15g carbs · 1g fat
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4Bell Peppers0 g—Buy
5Onions2 lb
726 kcal12g protein · 121g carbs · 24g fat
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6Garlic6 clove
1 kcal0g protein · 0g carbs · 0g fat
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7Herbes de Provence0 g—Buy
8Olive Oil0 g—Buy
9Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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10Pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
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11Tomato Paste140 g
31 kcal1g protein · 5g carbs · 1g fat · 1g fibre
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Total, all ingredients1630 kcal · 43g protein · 281g carbs · 44g fat · 1g fiberestimated
Per serving136 kcal · 4g protein · 23g carbs · 4g fat · 0g fiberestimated
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Directions

Peel and drain the tomatoes (don't mind the seeds): cut out the stem cores; drop the whole tomatoes into boiling water for 2 minutes. Remove into a colander. The skin should split for easy removal; otherwise, make an X cut in the top, then peel off the skin.

Chop the onion and garlic. Clean the bell pepper, cut into small strips.

In a large cooking pot with thick bottom, put in olive oil, onions, and chopped garlic. Add in the bell pepper. Cover to keep in the moisture. Cook for 20 minutes, stirring frequently, and add olive oil as necessary to prevent burning.

Add the tomatoes and Herbes de Provence. If you don't have good garden tomatoes with flavour, add a small can of tomato paste. Stir well and cook for another 15 minutes.

Cut the eggplant into disks. Cut zucchini into disks.

Add the eggplant and zucchini to the pot.

Cook for about 30 minutes.

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