Gypsy Soup
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Olive Oil | 3 tbsp | 360 kcal0g protein · 0g carbs · 42g fat | Buy |
| 2 | Chopped Onion | 2 cup | 192 kcal5g protein · 45g carbs · 1g fat | Buy |
| 3 | Chopped Garlic | 2 clove | 15 kcal1g protein · 3g carbs · 0g fat | Buy |
| 4 | Sweet Potatoes | 2 cup | 370 kcal10g protein · 84g carbs · 0g fat | Buy |
| 5 | Chopped Celery | 0.5 cup | 17 kcal1g protein · 4g carbs · 0g fat | Buy |
| 6 | Chopped Fresh Tomatoes | 1 cup | 43 kcal2g protein · 9g carbs · 1g fat | Buy |
| 7 | Chopped Sweet Peppers | 0.75 cup | 452 kcal19g protein · 115g carbs · 6g fat | Buy |
| 8 | Cooked Chickpeas | 1.5 cup | 1379 kcal77g protein · 217g carbs · 23g fat · 0g fibre | Buy |
| 9 | Stock | 3 cup | 144 kcal14g protein · 7g carbs · 4g fat | Buy |
| 10 | Paprika | 2 tsp | 28 kcal1g protein · 5g carbs · 1g fat | Buy |
| 11 | Turmeric | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Basil | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | Salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 14 | dash Cinnamon | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 15 | dash Cayenne | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 16 | Bay Leaf | 1 piece | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 17 | Tamari Soy Sauce | 1 tbsp | 8 kcal1g protein · 1g carbs · 0g fat | Buy |
Total, all ingredients3008 kcal · 131g protein · 491g carbs · 77g fat · 0g fiber
Per serving752 kcal · 33g protein · 123g carbs · 19g fat · 0g fiber
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Directions
In a soup kettle or large saucepan, saute onions garlic, celery, and sweet potatoes in olive oil for about five minutes.
Add seasonings, except tamari, and the stock/water. Simmer covered, for fifteen minutes.
Add remaining vegetables, chickpeas, and tamari.
Simmer another 10 minutes or so - until all the vegetables are as tender as you like them.
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