French Onion Soup

frenchsoup
5 servingsPrep 30 minCook 3 hours

Ingredients

Sl NoDescriptionQuantityMacros split
1Onions0 g—Buy
2butter113 g
810 kcal1g protein · 0g carbs · 92g fat
Buy
3Olive oil0.5 cup
960 kcal0g protein · 0g carbs · 112g fat
Buy
4Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
5Baguette Loaf0 g—Buy
6Chicken Broth425 g
30 kcal2g protein · 3g carbs · 1g fat
Buy
7Garlic cloves0 g—Buy
8brown sugar0.25 cup
228 kcal0g protein · 59g carbs · 0g fat
Buy
9Balsamic vinegar0 g—Buy
10Worcestershire Sauce0 g—Buy
11Soy Sauce0 g—Buy
12Beef Broth64 oz
2880 kcal448g protein · 0g carbs · 107g fat
Buy
13Bay Leaves0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
14Melty cheese0 g—Buy
Total, all ingredients4908 kcal · 451g protein · 62g carbs · 311g fatestimated
Per serving982 kcal · 90g protein · 12g carbs · 62g fatestimated
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Directions

Sweat the onions in a covered Dutch oven over med-low heat, salt them, with 1 whole stick of butter and some olive oil for about 2 hours stirring occasionally but increasing in frequency as the heat gets raised over time.

When the onions are soft and mostly shrunken down, and mostly covered by the butter, oil, and onion juice, strain and collect the juice in a bowl. Brush the onion juice over each side of slices of baguette bread.

Return the strained onions to med-high heat, uncovered, stirring and deglazing with chicken broth frequently but not so frequent that they turn to mush. When the entire can of chicken broth has been added for deglazing, add 3 finely chopped garlic cloves, 1/4 cup brown sugar, balsamic vinegar, Worcestershire sauce, soy sauce. Wait until the pot dries and a fond is formed in between adding each liquid ingredient slowly. Keep slowly deglazing with the wooden spoon and caramelizing those onions.

After onions are thoroughly caramelized and there are no more liquid ingredients to add, pour in 64oz beef broth and 2-3 Bay leaves. Cover on medium heat until it simmers. It is now ready to serve!

Put sliced (and onion-juice brushed) bread in 400F oven until toasted, then under the broiler covered in cheese until melted. Soup can be served poured over the bread slices or the bread floating on top.

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