Lobster bisque

frenchseafoodsoup
2 servingsPrep 20Cook 30 min

Ingredients

Sl NoDescriptionQuantityMacros split
1live lobster that weighs ~750 grams750 g—Buy
2onions2 piece
88 kcal2g protein · 21g carbs · 0g fat
Buy
3carrots2 piece
50 kcal1g protein · 11g carbs · 0g fat · 3g fibre
Buy
4shallot1 piece
18 kcal1g protein · 4g carbs · 0g fat
Buy
5garlic cloves0 g—Buy
6cognac0 g—Buy
7concentrated tomato puree3 tbsp
18 kcal1g protein · 4g carbs · 0g fat · 1g fibre
Buy
8tomatoes4 piece
89 kcal4g protein · 19g carbs · 1g fat
Buy
9flour3 tbsp
161 kcal5g protein · 34g carbs · 1g fat · 1g fibre
Buy
10glass dry white wine0 g—Buy
11fish stock2 l
2000 kcal160g protein · 200g carbs · 0g fat
Buy
12bayleaf0 g—Buy
13twigs of thyme0 g—Buy
14fresh parsley0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
15heavy cream0 g—Buy
16olive oil0 g—Buy
17butter2 tbsp
215 kcal0g protein · 0g carbs · 24g fat
Buy
Total, all ingredients2639 kcal · 174g protein · 292g carbs · 26g fat · 5g fiberestimated
Per serving1320 kcal · 87g protein · 146g carbs · 13g fat · 3g fiberestimated
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Directions

Finely dice the onions, carrots, shallots and garlic and set aside for later.

Blanche the lobster in boiling water for 2 minutes, remove from the water and let it leak.

Cut it down the middle and remove the meat from the shell, set the meat aside for later.

Place a stockpot on medium high heat and heat up enough oil to cover the bottom of the pan, add the lobster shells and cook them until they are bright red.

Remove the oil from the pan and discard it, add your butter to the shells.

Add all diced vegetables and let it sauté for 2 minutes, add a dash of cognac and flambé, lower the heat to medium low.

Roughly dice the tomatoes and add them together with the tomato puree, once again let it sauté for 2 minutes.

Add the flour and give it all a stir, let it dry up in the pan.

Deglaze the pan with the white wine and once the wine has dried up a bit add the fish stock.

Tie up your herbs using kitchen twine and add them to your pot.

Let it simmer on low heat for 30 minutes, while the soup is boiling take the lobster meat and dice it into bite-sized pieces.

After the soup is done boiling run it through a fine sieve.

Bring the strained soup back to a light boil and add the diced lobster pieces.

Let the soup boil for 4 more minutes to heat up the lobster and serve, add pepper and salt to taste.

Finish off in the plate with a bit of heavy cream.

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