Paneer Tikka Masala

Paneer Tikka Masala

indianlunchspicy

Ingredients

Sl NoDescriptionQuantityMacros split
1cubes paneer250 g
663 kcal46g protein · 3g carbs · 52g fat
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2onion1 piece
47 kcal1g protein · 11g carbs · 0g fat
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3capsicum0 g—Buy
4tomato puree200 ml
82 kcal3g protein · 16g carbs · 1g fat · 4g fibre
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5red chilli powder1 tsp—Buy
6turmeric powder1 tsp
16 kcal1g protein · 3g carbs · 0g fat
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7coriander powder1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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8[garam masala] powder0.5 tsp—Buy
9thick yogurt100 ml
50 kcal4g protein · 8g carbs · 0g fat · 0g fibre
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10fenugreek powder1 tsp
8 kcal0g protein · 1g carbs · 0g fat
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11dry fenugreek leaves0 g—Buy
12cardamom0 g
0 kcal0g protein · 0g carbs · 0g fat
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13cumin seeds0 g
0 kcal0g protein · 0g carbs · 0g fat
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14shaved ginger0 g—Buy
15garlic paste20 ml
29 kcal1g protein · 6g carbs · 0g fat · 1g fibre
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16bowl corn0 g—Buy
Total, all ingredients895 kcal · 57g protein · 49g carbs · 54g fat · 5g fiberestimated
Per servingno servings count given
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Directions

Take a glass container, and mix the cubed paneers with half a tea spoon of red chilli powder, turmeric powder, coriander powder, garam masala powder, fenugreek powder, and 50g yogurt.

Let the mix marinade for at least an hour.

Preheat the oven to 200°C (392°F), and place the marinated paneer cubes, with onion, capsicum, and tomato on the skewers. Let them grill in the oven using skewer support, by continuously flipping them every 5 minutes until the outer crust looks crispy enough.

Start heating some oil in a pan to add some cardamom and cumin seeds. Let it heat until the flavour is transfused for about a minute or two.

Now add chopped onions and tomatoes to the sautee. Add some shaved ginger and garlic paste and let it sauté until some raw flavour disappears.

Add the tomato purée, dry fenugreek leaves, and let it cook for about 15 minutes.

As the spice and tomato purée looks cooked, add some water to the mixture and let it cook more.

Now add the grilled paneer, some chopped vegetables of choice, corn and stir the mixture well.

One the added water seems to be evaporated, and the mixture looks a little thicker, turn off the heat and garnish with lemon juice, fresh coriander. (It can be served with bread of any preference.)

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