Coriander Chicken

indianlunchspicy
3 servingsPrep 30 minCook 20 min

Ingredients

Sl NoDescriptionQuantityMacros split
1boneless chicken breast500 g
600 kcal113g protein · 0g carbs · 13g fat
Buy
2fat free yoghurt250 g—Buy
3coriander leaves250 g
250 kcal5g protein · 50g carbs · 10g fat
Buy
4Mustard oil / Sunflower oil0 g—Buy
5Sugar0 g—Buy
6Ginger0 g—Buy
7Garlic0 g—Buy
8medium onions2 piece
88 kcal2g protein · 21g carbs · 0g fat
Buy
9Green chillies0 g—Buy
10[Garam masala]0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
11Cardamom pods0 g—Buy
12Bayleaf0 g—Buy
13Cinnamom stick0 g—Buy
Total, all ingredients938 kcal · 120g protein · 71g carbs · 23g fatestimated
Per serving313 kcal · 40g protein · 24g carbs · 8g fatestimated
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Directions

Cut the boneless chicken into small bite sized pieces.

In a mixer, put 250g coriander leaves, 2/3 green chillies, 250g yoghurt, 20g ginger, 9/10 cloves of garlic, 2 medium sized onions and mix well.

Add the green chillies according to your taste.

Pour half of the mixture from step 2 into a bowl and mix it thoroughly with the chicken.

Into this chicken mixture add 1 tbsp Garam Masala and salt to taste.

Keep the resulting marinated chicken aside for about 30 minutes.

In a frying pan add 3 tbsp of either mustard oil or sunflower oil.

Once the oil is hot, add 1 tbsp sugar and cook until the sugar melts into the oil.

Add 2/3 cardamom pods, 1 small cinnamon stick, and 1 bayleaf into the hot oil.

Simmer for about 1 minute, then lower the heat to medium.

On medium heat, add the marinated chicken mixture and cook till oil starts separating from the chicken.

Add salt to taste and keep stirring the chicken to make sure it does not burn or stick to the bottom of the pan.

Once the oil separates, add the remaining mixture which was left behind after step 4.

Stir until it has a thick consistency. Serve with naan or rice.

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