Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Boneless Chicken 1/2lb | 0.5 lb | 272 kcal51g protein · 0g carbs · 6g fat | Buy |
| 2 | Butter Melted 2 tbsp | 2 tbsp | 215 kcal0g protein · 0g carbs · 24g fat | Buy |
| 3 | Onions 2 medium-sized | 0 g | — | Buy |
| 4 | Tomato 2 medium-sized | 0 g | — | Buy |
| 5 | Oil 2 tbsp | 2 tbsp | 250 kcal0g protein · 0g carbs · 30g fat · 0g fibre | Buy |
| 6 | Lemon juice 1 tbsp | 1 tbsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 7 | Garlic cloves 3 | 0 g | — | Buy |
| 8 | Ginger 1tbsp | 1 tbsp | 12 kcal0g protein · 3g carbs · 0g fat | Buy |
| 9 | [Garam Masala] /Chicken Masala 1 tbsp | 1 tbsp | — | Buy |
| 10 | Cream 4tbsp | 4 tbsp | 206 kcal1g protein · 2g carbs · 21g fat · 0g fibre | Buy |
| 11 | Chilli Powder 1 tbsp | 1 tbsp | 24 kcal1g protein · 4g carbs · 1g fat | Buy |
| 12 | Turmeric powder 1/4 tbsp | 0.25 tbsp | 12 kcal0g protein · 3g carbs · 0g fat | Buy |
| 13 | Crushed fenugreek leaves 1/4 tbsp | 0.25 tbsp | — | Buy |
| 14 | small bunch of coriander leaves / cilantro | 0 g | — | Buy |
Directions
In a bowl, mix chicken with salt, pepper, 1/2 tbsp ginger-garlic paste, 1/2 tbsp chili powder, turmeric powder, and lemon juice for the chicken marinade; let marinate for an hour.
Roast the marinated chicken in an oven at medium temperature for 5 to 10 minutes. The chicken should be three-fourths done.
Heat butter in a pan. Fry the onions until it turns translucent.
Add garlic-ginger and sauté for a minute, then add garam masala. Cook for a few seconds making sure not to burn the paste.
Add tomato puree, salt, and chili powder. Let simmer for about 5 minutes, occasionally stirring until sauce thickens and becomes a deep brown-red color.
Add the marinated chicken, butter, fresh cream, the crushed fenugreek leaves, and sliced green chilies. Cook for an additional 5 to 10 min until the chicken is cooked.
Adjust salt, garnish with the coriander leaves. Serve over rice or naan.
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