Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 25 min
Cook time: 4 h
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 can (29 ounces) tomato puree; 1-1/2 cups plain yogurt; 1/2 large onion, finely chopped; 2 tablespoons olive oil; 4-1/2 teaspoons minced fresh gingerroot; 4 garlic cloves, minced; 1 tablespoon [garam masala](/garam-masala); 2-1/2 teaspoons salt; 1-1/2 teaspoons ground cumin; 1 teaspoon paprika; 3/4 teaspoon pepper; 1/2 teaspoon cayenne pepper; 1/4 teaspoon ground cinnamon; 2-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes; 1 jalapeno pepper, halved and seeded; 1 bay leaf; 1 tablespoon cornstarch; 1 cup heavy whipping cream; Hot cooked basmati rice; Chopped fresh cilantro, optional

chickenslowcookedindian

8 servingsPrep 25 minCook 4 hours

Ingredients

Sl No	Description	Quantity	Macros split
1	tomato puree	425 g	173 kcal7g protein · 34g carbs · 1g fat · 9g fibre	Buy
2	plain yogurt	1.5 cup	180 kcal15g protein · 29g carbs · 0g fat · 0g fibre	Buy
3	large onion	0 g	—	Buy
4	olive oil	2 tbsp	265 kcal0g protein · 0g carbs · 30g fat	Buy
5	minced fresh gingerroot	4.5 tsp	18 kcal0g protein · 4g carbs · 0g fat	Buy
6	garlic cloves	0 g	—	Buy
7	[garam masala]	1 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
8	salt	2.5 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
9	ground cumin	1.5 tsp	28 kcal1g protein · 3g carbs · 2g fat	Buy
10	paprika	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
11	pepper	0.75 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
12	cayenne pepper	0.5 tsp	6 kcal0g protein · 2g carbs · 0g fat	Buy
13	ground cinnamon	0.25 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
14	boneless skinless chicken breasts	2.5 lb	1202 kcal255g protein · 0g carbs · 22g fat · 0g fibre	Buy
15	jalapeno pepper	1 piece	35 kcal2g protein · 9g carbs · 1g fat	Buy
16	bay leaf	1 piece	0 kcal0g protein · 0g carbs · 0g fat	Buy
17	cornstarch	1 tbsp	57 kcal0g protein · 14g carbs · 0g fat	Buy
18	heavy whipping cream	1 cup	824 kcal5g protein · 9g carbs · 85g fat · 0g fibre	Buy
19	Hot cooked basmati rice	0 g	—	Buy
20	Chopped fresh cilantro	0 g	—	Buy

Total, all ingredients2788 kcal · 285g protein · 104g carbs · 141g fat · 9g fiberestimated

Per serving349 kcal · 36g protein · 13g carbs · 18g fat · 1g fiberestimated

Directions

In a 5-qt. slow cooker, combine the first 13 ingredients (Can blend these first for convenience). Add chicken, jalapeno and bay leaf. Cook, covered, on low 4 hours or until chicken is tender. Remove jalapeno and bay leaf.

In a small bowl, mix cornstarch and cream until smooth; gradually stir into sauce. Cook, covered, on high 15-20 minutes or until sauce is thickened. Serve with rice. If desired, sprinkle with cilantro.

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Chicken Tikka Masala

Ingredients

Directions

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