Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | eggs | 2 piece | 143 kcal13g protein · 1g carbs · 10g fat | Buy |
| 2 | sugar | 40 g | 155 kcal0g protein · 40g carbs · 0g fat | Buy |
| 3 | honey | 20 g | 61 kcal0g protein · 17g carbs · 0g fat | Buy |
| 4 | milk | 60 ml | 47 kcal2g protein · 3g carbs · 3g fat · 0g fibre | Buy |
| 5 | oat flour | 120 g | 467 kcal16g protein · 84g carbs · 8g fat · 13g fibre | Buy |
| 6 | baking powder | 1 tsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 7 | Raspberry jam | 0 g | — | Buy |
Total, all ingredients876 kcal · 31g protein · 146g carbs · 20g fat · 13g fiber
Per serving110 kcal · 4g protein · 18g carbs · 2g fat · 2g fiber
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Directions
Mix eggs, sugar, honey and milk.
In another bowl mix oat flour and baking powder.
Combine two mixtures and let the batter rest for about 15 minutes.
Preheat the pan for 5 minutes over low (~33%) heat, cook for about 1 - 1.5 minutes then flip when you see bubbles come out and cook for another 45s - 1 minute.
Eat them with raspberry (or any other) jam.
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