TranslateBanana Pancakes
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | flour | 1 cup | 857 kcal27g protein · 179g carbs · 4g fat · 7g fibre | Buy |
| 2 | sugar | 1 tbsp | 58 kcal0g protein · 15g carbs · 0g fat | Buy |
| 3 | baking powder | 2 tsp | 5 kcal0g protein · 3g carbs · 0g fat | Buy |
| 4 | milk | 1 cup | 187 kcal9g protein · 13g carbs · 11g fat · 0g fibre | Buy |
| 5 | egg | 1 piece | 288 kcal24g protein · 1g carbs · 20g fat · 0g fibre | Buy |
| 6 | very ripe bananas | 0 g | — | Buy |
Total, all ingredients1395 kcal · 61g protein · 211g carbs · 34g fat · 7g fiber
Per serving349 kcal · 15g protein · 53g carbs · 9g fat · 2g fiber
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Directions
Combine flour, sugar, baking powder and a little bit of salt in a large mixing bowl.
Whisk milk and egg into the flour mixture until no clumps remain in the resulting batter.
Add mashed bananas and mix well.
Add some butter to a medium warm frying pan.
Make smaller or bigger pancakes, up to you. Wait until tiny air bubbles form on top (2 to 5 minutes), turn and continue frying until the bottom is browned. Repeat.
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