Oaty Pancakes
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | ⁄4 cup milk | 4 cup | 749 kcal37g protein · 54g carbs · 43g fat · 0g fibre | Buy |
| 2 | ⁄4 cup rolled oats | 4 cup | 3663 kcal130g protein · 660g carbs · 57g fat · 0g fibre | Buy |
| 3 | egg | 1 piece | 288 kcal24g protein · 1g carbs · 20g fat · 0g fibre | Buy |
| 4 | ⁄2 teaspoon salt | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | sugar | 2.5 tbsp | 145 kcal0g protein · 38g carbs · 0g fat | Buy |
| 6 | ⁄2 cup flour | 2 cup | 1714 kcal55g protein · 357g carbs · 7g fat · 13g fibre | Buy |
| 7 | baking powder | 2 tsp | 5 kcal0g protein · 3g carbs · 0g fat | Buy |
| 8 | baking soda | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | butter | 25 g | 179 kcal0g protein · 0g carbs · 20g fat | Buy |
Total, all ingredients6743 kcal · 245g protein · 1112g carbs · 147g fat · 13g fiber
Per serving1686 kcal · 61g protein · 278g carbs · 37g fat · 3g fiber
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Directions
Pour milk over rolled oats. Add remaining ingredients.
Mix with fork (or in a food processor) just enough to
Put spoonfuls of mixture onto preheated, greased or
Turn pancakes as soon as bubbles form and
Put a dab of butter on cooked surface of several
Pile up so butter is between pancakes. Pour
Serve Oaty pancakes for breakfast or brunch, with juice
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