Newfoundland Cod Chowder
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | Bacon | 4 slice | 143 kcal10g protein · 0g carbs · 11g fat | Buy |
| 2 | Onions | 2 piece | 176 kcal3g protein · 29g carbs · 6g fat | Buy |
| 3 | Savoury | 1 tsp | — | Buy |
| 4 | Potatoes | 6 piece | 1960 kcal34g protein · 298g carbs · 68g fat | Buy |
| 5 | Carrots | 3 piece | 75 kcal2g protein · 17g carbs · 0g fat · 5g fibre | Buy |
| 6 | Cod Fillets | 1.5 lb | 570 kcal120g protein · 0g carbs · 5g fat | Buy |
| 7 | Evaporated Milk | 425 g | 332 kcal16g protein · 24g carbs · 19g fat · 0g fibre | Buy |
| 8 | Fresh Parsley | 2 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients3256 kcal · 185g protein · 368g carbs · 109g fat · 5g fiber
Per serving407 kcal · 23g protein · 46g carbs · 14g fat · 1g fiber
Advertisement
Directions
In a large, heavy saucepan, cook bacon over medium-high heat for about 10 minutes or until crisp. Chop coarsely and set aside.
Drain off all but 1 tbsp. fat from saucepan. Add onions and savoury. Cook, stirring occasionally for 5 minutes or until softened.
Add potatoes, carrots, water and salt. Bring to boil, cover, reduce heat and simmer for about 20 minutes or until tender
Cut cod into 1-inch chunks. Add to vegetables and simmer for about 5 minutes or until fish flakes easily
Add milk and white pepper, heat through. Garnish with bacon and parsley.
Comments
Log in or create an account to comment.