French Onion Soup
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | rounded cups chopped onion | 500 g | 200 kcal6g protein · 47g carbs · 1g fat | Buy |
| 2 | A knob of butter | 2 tbsp | 215 kcal0g protein · 0g carbs · 24g fat | Buy |
| 3 | flour | 1 tbsp | 54 kcal2g protein · 11g carbs · 0g fat · 0g fibre | Buy |
| 4 | beef stock | 1.5 l | 2381 kcal370g protein · 0g carbs · 88g fat | Buy |
| 5 | bouquet garni | 0 g | — | Buy |
| 6 | stale french bread | 1 slice | 27 kcal1g protein · 5g carbs · 0g fat | Buy |
| 7 | red port wine | 3 tbsp | 40 kcal0g protein · 1g carbs · 0g fat | Buy |
| 8 | grated Gruyère cheese | 1 cup | — | Buy |
| 9 | Nutmeg | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | Pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Directions
Melt the butter in a large saucepan. Stir in the onions, and let the onions blonde on moderate heat (which is to say, let them cook until they are light gold and transparent, but do not let them over-caramelize and become dark).
Add the flour to the onions. Stir gently for 3–4 minutes. The flour will seem to have disappeared, but has been absorbed into the butter. This will give the soup its characteristic slight thickness. Scrape up any of the dark brown butter and flour mixture that has stuck to the bottom of the saucepan; it is called fond, and will add flavour to the soup.
Pour ⅔ of the beef broth over the onions and mix well. Add the bouquet garni. Bring to a boil, stirring regularly.
Season with salt and pepper and a little nutmeg, to taste. Add the rest of the broth, and let the soup simmer gently for 10–15 minutes.
If your bread is fresh, then toast it now over low heat.
Remove the soup from the heat, and remove the bouquet garni. Add port and stir well.
Divide the soup into 6 oven-safe ceramic or glass bowls. Press a slice of bread into the top of each bowl of soup. Generously sprinkle grated Gruyère cheese on top. Broil on low for 10 minutes, or until the cheese is melted and browned.
Serve piping hot.
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