French Onion Soup

beefvegetarianfrenchonionsoupbouquet garnibuttergruyèrebreadwheat flourbeef broth and stock
5 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1rounded cups chopped onion500 g
200 kcal6g protein · 47g carbs · 1g fat
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2A knob of butter2 tbsp
215 kcal0g protein · 0g carbs · 24g fat
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3flour1 tbsp
54 kcal2g protein · 11g carbs · 0g fat · 0g fibre
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4beef stock1.5 l
2381 kcal370g protein · 0g carbs · 88g fat
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5bouquet garni0 g—Buy
6stale french bread1 slice
27 kcal1g protein · 5g carbs · 0g fat
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7red port wine3 tbsp
40 kcal0g protein · 1g carbs · 0g fat
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8grated Gruyère cheese1 cup—Buy
9Nutmeg0 g
0 kcal0g protein · 0g carbs · 0g fat
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10Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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11Pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients2917 kcal · 379g protein · 64g carbs · 114g fat · 0g fiberestimated
Per serving583 kcal · 76g protein · 13g carbs · 23g fat · 0g fiberestimated
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Directions

Melt the butter in a large saucepan. Stir in the onions, and let the onions blonde on moderate heat (which is to say, let them cook until they are light gold and transparent, but do not let them over-caramelize and become dark).

Add the flour to the onions. Stir gently for 3–4 minutes. The flour will seem to have disappeared, but has been absorbed into the butter. This will give the soup its characteristic slight thickness. Scrape up any of the dark brown butter and flour mixture that has stuck to the bottom of the saucepan; it is called fond, and will add flavour to the soup.

Pour ⅔ of the beef broth over the onions and mix well. Add the bouquet garni. Bring to a boil, stirring regularly.

Season with salt and pepper and a little nutmeg, to taste. Add the rest of the broth, and let the soup simmer gently for 10–15 minutes.

If your bread is fresh, then toast it now over low heat.

Remove the soup from the heat, and remove the bouquet garni. Add port and stir well.

Divide the soup into 6 oven-safe ceramic or glass bowls. Press a slice of bread into the top of each bowl of soup. Generously sprinkle grated Gruyère cheese on top. Broil on low for 10 minutes, or until the cheese is melted and browned.

Serve piping hot.

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