Black Bean Soup with Tomato-Tomatillo Salsa

united statesmexicansoupvegetarianblack beantomatoboiledserrano chilejalapeño chilechipotle chilecilantrocoriandercrème fraîcheground cuminvegetable oil
6 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1dried black beans1 lb
689 kcal46g protein · 123g carbs · 3g fat
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2vegetable oil2 tbsp
3 kcal0g protein · 1g carbs · 0g fat
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3large onions2 piece
88 kcal2g protein · 21g carbs · 0g fat
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4–6 cloves garlic6 clove
45 kcal2g protein · 10g carbs · 0g fat
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5cold water6 cup
0 kcal0g protein · 0g carbs · 0g fat
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6peeled1 cup—Buy
7small sprig fresh0 g—Buy
8finely-chopped canned chipotle chile1 tbsp—Buy
9ground cumin seed1 tsp
19 kcal1g protein · 2g carbs · 1g fat
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10ground coriander1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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11salt2 tsp
0 kcal0g protein · 0g carbs · 0g fat
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12large tomato1 piece
22 kcal1g protein · 5g carbs · 0g fat
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13medium tomatillos0 g—Buy
14small red onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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15serrano0 g—Buy
16roughly-chopped fresh cilantro leaves0.25 cup—Buy
17Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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18Crème fraîche0 g—Buy
Total, all ingredients910 kcal · 54g protein · 172g carbs · 5g fatestimated
Per serving152 kcal · 9g protein · 29g carbs · 1g fatestimated
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Directions

Pick over the beans to remove any debris. Soak if desired and drain.

In a deep, heavy-based pot, heat oil over medium heat.

Add onions and cook until translucent, about 5 minutes.

Add beans, garlic and water.

Bring to a boil, skimming any foam that rises to the surface.

Reduce to a simmer and when the beans are soft, after about 1 hour, add tomato, epazote, chipotle chile, cumin, coriander and salt.

Cook until the beans start to break down and broth begins to thicken.

Taste for seasoning; add salt and pepper if needed.

In a small bowl, combine tomato, tomatillo, onion, jalapeño and cilantro.

Taste for seasoning and add salt as needed.

Ladle soup into individual serving bowls.

Garnish each with a spoonful of crème fraîche and salsa.

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