Black Bean Soup with Tomato-Tomatillo Salsa
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | dried black beans | 1 lb | 689 kcal46g protein · 123g carbs · 3g fat | Buy |
| 2 | vegetable oil | 2 tbsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 3 | large onions | 2 piece | 88 kcal2g protein · 21g carbs · 0g fat | Buy |
| 4 | –6 cloves garlic | 6 clove | 45 kcal2g protein · 10g carbs · 0g fat | Buy |
| 5 | cold water | 6 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | peeled | 1 cup | — | Buy |
| 7 | small sprig fresh | 0 g | — | Buy |
| 8 | finely-chopped canned chipotle chile | 1 tbsp | — | Buy |
| 9 | ground cumin seed | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 10 | ground coriander | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | salt | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | large tomato | 1 piece | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 13 | medium tomatillos | 0 g | — | Buy |
| 14 | small red onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 15 | serrano | 0 g | — | Buy |
| 16 | roughly-chopped fresh cilantro leaves | 0.25 cup | — | Buy |
| 17 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 18 | Crème fraîche | 0 g | — | Buy |
Total, all ingredients910 kcal · 54g protein · 172g carbs · 5g fat
Per serving152 kcal · 9g protein · 29g carbs · 1g fat
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Directions
Pick over the beans to remove any debris. Soak if desired and drain.
In a deep, heavy-based pot, heat oil over medium heat.
Add onions and cook until translucent, about 5 minutes.
Add beans, garlic and water.
Bring to a boil, skimming any foam that rises to the surface.
Reduce to a simmer and when the beans are soft, after about 1 hour, add tomato, epazote, chipotle chile, cumin, coriander and salt.
Cook until the beans start to break down and broth begins to thicken.
Taste for seasoning; add salt and pepper if needed.
In a small bowl, combine tomato, tomatillo, onion, jalapeño and cilantro.
Taste for seasoning and add salt as needed.
Ladle soup into individual serving bowls.
Garnish each with a spoonful of crème fraîche and salsa.
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