Le Tourin (Garlic Soup)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | –12 cloves of garlic | 12 clove | 89 kcal4g protein · 20g carbs · 0g fat | Buy |
| 2 | olive oil | 1 tbsp | 133 kcal0g protein · 0g carbs · 15g fat | Buy |
| 3 | flour | 1 tbsp | 54 kcal2g protein · 11g carbs · 0g fat · 0g fibre | Buy |
| 4 | water | 4 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | egg | 1 piece | 288 kcal24g protein · 1g carbs · 20g fat · 0g fibre | Buy |
| 6 | Pepper to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 7 | vinegar | 1 tsp | 1 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients565 kcal · 30g protein · 32g carbs · 35g fat · 0g fiber
Per serving283 kcal · 15g protein · 16g carbs · 18g fat · 0g fiber
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Directions
In a frying pan, brown the chopped garlic in the olive oil.
Add the flour. Mix well, then cook for a few minutes to remove the floury taste.
Gradually stir in the water, and cook for 10 minutes.
Beat the egg white in a small bowl. Gradually whisk in a ladleful of the soup to temper it, then stir the mixture back into the soup pot.
Combine the egg yolk, pepper, and vinegar in a small bowl. Like before, gradually temper the yolks with a ladleful of soup.
Remove the soup from the heat, and stir in the egg yolk mixture. Season to taste with salt.
Place thin slices of bread in each soup bowl, and pour the soup on top. Serve hot.
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