Zilzil Tibs (Spicy Ethiopian Beef Strips)

ethiopianafricanbeef loinbuttercardamomcilantrocoriandercayennefresh gingercuminlemon juice

Ingredients

Sl NoDescriptionQuantityMacros split
1beef sirloin500 g
794 kcal124g protein · 0g carbs · 29g fat
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2large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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3–3 cloves of garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
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4grated ginger1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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5niter kibbeh2 tbsp—Buy
6berbere spice blend2 tbsp—Buy
7paprika1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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8cayenne pepper0.5 tsp
6 kcal0g protein · 2g carbs · 0g fat
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9cumin0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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10ground coriander0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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11ground cardamom0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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12Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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13olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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14Freshly squeezed juice of 1 lemon0 g—Buy
15Fresh cilantro0 g—Buy
Total, all ingredients1143 kcal · 126g protein · 20g carbs · 60g fatestimated
Per servingno servings count given
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Directions

In a mixing bowl, combine the beef strips, sliced onions, minced garlic, grated ginger, niter kibbeh, berbere spice blend, paprika, cayenne pepper, cumin, coriander, cardamom, and salt. Mix well to ensure the beef is coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or overnight for more intense flavors.

Heat the olive oil in a large skillet or frying pan over medium-high heat.

Add the marinated beef strips to the skillet, spreading them out in a single layer to ensure even cooking. Sauté for about 5–7 minutes, stirring occasionally, until the beef is browned and cooked to your desired level of doneness.

Add the sliced onions from the marinade to the skillet and cook for an additional 2–3 minutes until the onions become soft and slightly caramelized.

Squeeze the lemon juice over the beef and onions, and give it a final toss to incorporate the flavors.

Remove from heat and transfer to a serving dish.

Garnish with freshly chopped cilantro or parsley.

Serve hot as a main course, accompanied by injera (Ethiopian flatbread) or rice.

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