Zilzil Tibs (Spicy Ethiopian Beef Strips)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | beef sirloin | 500 g | 794 kcal124g protein · 0g carbs · 29g fat | Buy |
| 2 | large onion | 1 piece | 44 kcal1g protein · 10g carbs · 0g fat | Buy |
| 3 | –3 cloves of garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 4 | grated ginger | 1 tbsp | 12 kcal0g protein · 3g carbs · 0g fat | Buy |
| 5 | niter kibbeh | 2 tbsp | — | Buy |
| 6 | berbere spice blend | 2 tbsp | — | Buy |
| 7 | paprika | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | cayenne pepper | 0.5 tsp | 6 kcal0g protein · 2g carbs · 0g fat | Buy |
| 9 | cumin | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | ground coriander | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 11 | ground cardamom | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 12 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 13 | olive oil | 2 tbsp | 265 kcal0g protein · 0g carbs · 30g fat | Buy |
| 14 | Freshly squeezed juice of 1 lemon | 0 g | — | Buy |
| 15 | Fresh cilantro | 0 g | — | Buy |
Directions
In a mixing bowl, combine the beef strips, sliced onions, minced garlic, grated ginger, niter kibbeh, berbere spice blend, paprika, cayenne pepper, cumin, coriander, cardamom, and salt. Mix well to ensure the beef is coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or overnight for more intense flavors.
Heat the olive oil in a large skillet or frying pan over medium-high heat.
Add the marinated beef strips to the skillet, spreading them out in a single layer to ensure even cooking. Sauté for about 5–7 minutes, stirring occasionally, until the beef is browned and cooked to your desired level of doneness.
Add the sliced onions from the marinade to the skillet and cook for an additional 2–3 minutes until the onions become soft and slightly caramelized.
Squeeze the lemon juice over the beef and onions, and give it a final toss to incorporate the flavors.
Remove from heat and transfer to a serving dish.
Garnish with freshly chopped cilantro or parsley.
Serve hot as a main course, accompanied by injera (Ethiopian flatbread) or rice.
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