Yataklete Kilkil (Ethiopian Vegetable Stew)

ethiopianafricanstewbroccolibuttercabbagecarrotcauliflowercilantrofresh gingercuminlemon juicegreen bean

Ingredients

Sl NoDescriptionQuantityMacros split
1niter kibbeh2 tbsp—Buy
2large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
Buy
3garlic2 clove
15 kcal1g protein · 3g carbs · 0g fat
Buy
4grated ginger1 tsp
4 kcal0g protein · 1g carbs · 0g fat
Buy
5turmeric1 tsp
16 kcal1g protein · 3g carbs · 0g fat
Buy
6cumin0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
7paprika0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
8Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
9medium-sized carrots0 g—Buy
10medium-sized potatoes0 g—Buy
11green beans1 cup
74 kcal4g protein · 17g carbs · 1g fat
Buy
12cauliflower florets1 cup
66 kcal4g protein · 11g carbs · 1g fat · 5g fibre
Buy
13broccoli florets1 cup
74 kcal6g protein · 15g carbs · 1g fat · 6g fibre
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14cabbage1 cup
144 kcal2g protein · 19g carbs · 7g fat
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15Freshly squeezed juice of 1 lemon0 g—Buy
16Fresh cilantro0 g—Buy
Total, all ingredients437 kcal · 19g protein · 80g carbs · 9g fat · 10g fiberestimated
Per servingno servings count given
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Directions

Heat the niter kibbeh in a large skillet or frying pan over medium heat.

Add the finely chopped onion to the skillet and sauté until it becomes translucent.

Stir in the minced garlic, grated ginger, turmeric, cumin, paprika, and salt. Mix well to coat the onions with the spices.

Add the sliced carrots, diced potatoes, green beans, cauliflower florets, and broccoli florets to the skillet. Stir to combine the vegetables with the spice mixture.

Cover the skillet with a lid and cook the vegetables for about 15–20 minutes, or until they are tender but still retain their vibrant colors. Stir occasionally to ensure even cooking.

Add the thinly sliced cabbage to the skillet and cook for an additional 3–5 minutes, or until the cabbage becomes slightly wilted.

Squeeze the lemon juice over the vegetables and give them a final toss to incorporate the flavors.

Remove from heat and transfer to a serving dish. Garnish with freshly chopped cilantro or parsley.

Serve hot as a main course, accompanied by injera or rice.

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