Atkilt Wat (Ethiopian Cabbage and Potato Stew)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | carrots | 2 piece | 50 kcal1g protein · 11g carbs · 0g fat · 3g fibre | Buy |
| 2 | vegetable oil | 2 tbsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 3 | onion | 1 piece | 47 kcal1g protein · 11g carbs · 0g fat | Buy |
| 4 | garlic | 3 clove | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 5 | grated ginger | 1 tbsp | 12 kcal0g protein · 3g carbs · 0g fat | Buy |
| 6 | turmeric | 1 tsp | 16 kcal1g protein · 3g carbs · 0g fat | Buy |
| 7 | paprika | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | cumin | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | coriander | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 10 | cayenne pepper | 0.25 tsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 11 | medium cabbage | 0 g | — | Buy |
| 12 | large potatoes | 2 piece | 328 kcal9g protein · 75g carbs · 0g fat | Buy |
| 13 | Salt | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 14 | Fresh cilantro | 0 g | — | Buy |
Directions
In a large pot, heat the vegetable oil over medium heat.
Add the chopped onion and sauté until it becomes soft and translucent.
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Add the turmeric, paprika, cumin, coriander, and cayenne pepper to the pot. Mix well to coat the onions and spices.
Add the cubed potatoes and sliced carrots to the pot. Stir to coat the vegetables with the spices.
Pour in a small amount of water (about ¼ cup) and cover the pot. Cook for about 5 minutes to soften the potatoes and carrots.
Add the finely shredded cabbage to the pot. Mix everything together and cover the pot. Cook for another 15–20 minutes, or until the cabbage is tender, stirring occasionally.
Taste and season with salt according to your preference.
Remove the pot from the heat and let the stew rest for a few minutes. Garnish with freshly chopped cilantro before serving.
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