Inguday Tibs (Ethiopian Mushroom Stir-Fry)

Name: Inguday Tibs (Ethiopian Mushroom Stir-Fry)
Cuisine: Ethiopian
Ingredients: 2 tablespoons olive oil; 1 large onion, thinly sliced; 3 cloves of garlic, minced; 1 tablespoon grated ginger; 1 teaspoon berbere spice blend; ½ teaspoon paprika; ½ teaspoon cumin; ¼ teaspoon turmeric; ¼ teaspoon cayenne pepper, or to taste; Salt to taste; Pepper, to taste; 1 pound fresh mushrooms, sliced; 2 tablespoons soy sauce; 2 tablespoons lemon juice; Fresh parsley or cilantro, chopped, for garnish

ethiopianmushroomcilantrocayennefresh gingercuminlemon juice

Ingredients

Sl No	Description	Quantity	Macros split
1	olive oil	2 tbsp	265 kcal0g protein · 0g carbs · 30g fat	Buy
2	large onion	1 piece	44 kcal1g protein · 10g carbs · 0g fat	Buy
3	garlic	3 clove	22 kcal1g protein · 5g carbs · 0g fat	Buy
4	grated ginger	1 tbsp	12 kcal0g protein · 3g carbs · 0g fat	Buy
5	berbere spice blend	1 tsp	—	Buy
6	paprika	0.5 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
7	cumin	0.5 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
8	turmeric	0.25 tsp	4 kcal0g protein · 1g carbs · 0g fat	Buy
9	cayenne pepper	0.25 tsp	3 kcal0g protein · 1g carbs · 0g fat	Buy
10	Salt to taste	0 g	0 kcal0g protein · 0g carbs · 0g fat	Buy
11	Pepper	0 g	0 kcal0g protein · 0g carbs · 0g fat	Buy
12	fresh mushrooms	1 lb	200 kcal11g protein · 37g carbs · 1g fat · 19g fibre	Buy
13	soy sauce	2 tbsp	16 kcal2g protein · 2g carbs · 0g fat	Buy
14	lemon juice	2 tbsp	7 kcal0g protein · 2g carbs · 0g fat	Buy
15	Fresh parsley	0 g	0 kcal0g protein · 0g carbs · 0g fat	Buy

Total, all ingredients573 kcal · 16g protein · 60g carbs · 32g fat · 19g fiberestimated

Per servingno servings count given

Directions

Heat the olive oil in a large skillet or wok over medium heat. Add the thinly sliced onions and sauté until they become translucent.

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Add the berbere spice blend, paprika, cumin, turmeric, cayenne pepper, salt, and pepper. Mix well to coat the onions, garlic, and ginger with the spices.

Add the sliced mushrooms to the skillet and toss to combine them with the spice mixture. Cook for about 5–7 minutes, or until the mushrooms are tender and slightly browned.

Drizzle the soy sauce and lemon juice over the mushrooms, and stir to evenly coat the mushrooms with the flavors.

Taste and adjust the seasoning with salt and pepper if needed.

Remove from heat and garnish with freshly chopped parsley or cilantro.

Serve hot as a main course or a side dish, accompanied by injera or rice.

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

Ingredients

Directions

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