Yetakelt Wot (Ethiopian Spiced Vegetable Stew)

ethiopianbell pepperstewbroccolicarrotcauliflowercilantrocayennefresh gingercuminvegetable broth and stockgreen bean

Ingredients

Sl NoDescriptionQuantityMacros split
1olive oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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2large onion1 piece
44 kcal1g protein · 10g carbs · 0g fat
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3garlic3 clove
22 kcal1g protein · 5g carbs · 0g fat
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4grated ginger1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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5berbere spice blend2 tsp—Buy
6paprika1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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7turmeric0.5 tsp
8 kcal0g protein · 2g carbs · 0g fat
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8cumin0.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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9cayenne pepper0.5 tsp
6 kcal0g protein · 2g carbs · 0g fat
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10Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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11medium carrots2 piece
50 kcal1g protein · 11g carbs · 0g fat · 3g fibre
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12medium potatoes2 piece
328 kcal9g protein · 75g carbs · 0g fat
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13medium bell pepper0 g—Buy
14green beans1 cup
74 kcal4g protein · 17g carbs · 1g fat
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15cauliflower florets1 cup
66 kcal4g protein · 11g carbs · 1g fat · 5g fibre
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16broccoli florets1 cup
74 kcal6g protein · 15g carbs · 1g fat · 6g fibre
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17vegetable broth1 cup
12 kcal1g protein · 2g carbs · 0g fat
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18Fresh cilantro0 g—Buy
Total, all ingredients961 kcal · 28g protein · 152g carbs · 33g fat · 14g fiberestimated
Per servingno servings count given
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Directions

Heat the olive oil in a large saucepan or pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent.

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Add the berbere spice blend, paprika, turmeric, cumin, cayenne pepper, and salt. Mix well to coat the onions, garlic, and ginger with the spices.

Add the sliced carrots, diced potatoes, diced bell pepper, green beans, cauliflower florets, and broccoli florets to the saucepan. Stir to combine the vegetables with the spice mixture.

Pour in the vegetable broth or water, and bring the mixture to a simmer. Reduce the heat to low, cover the saucepan, and let the stew cook for about 20–25 minutes, or until the vegetables are tender.

Check the seasoning and adjust with salt or additional spices if desired.

Remove from heat and let rest for a few minutes to allow the flavors to meld together.

Garnish the stew with freshly chopped cilantro or parsley. Serve hot as a main course, accompanied by injera or rice.

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