Spicy Chilli Chicken

Name: Spicy Chilli Chicken
Cuisine: Indian
Ingredients: 1 pound boneless chicken meat; 1 tbsp masala; 1 cup lemon juice; Salt to taste; 3 tbsp canola oil; 1½ ea. red onion, chopped; ¾ tbsp red chile powder; ¾ tsp turmeric powder; 1 tsp smoked paprika; 1 tsp coriander; 3 medium tomatoes, chopped; ½ tbsp minced ginger; 2 tbsp minced garlic; 6 tbsp tomato ketchup; 8 tbsp soy sauce; 4 Indian green chiles, chopped; 2 green bell peppers, sliced

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Ingredients

Sl No	Description	Quantity	Macros split
1	boneless chicken meat	1 lb	753 kcal146g protein · 0g carbs · 15g fat · 0g fibre	Buy
2	masala	1 tbsp	—	Buy
3	lemon juice	1 cup	53 kcal1g protein · 17g carbs · 1g fat	Buy
4	Salt to taste	0 g	0 kcal0g protein · 0g carbs · 0g fat	Buy
5	canola oil	3 tbsp	375 kcal0g protein · 0g carbs · 45g fat · 0g fibre	Buy
6	ea. red onion	1.5 piece	66 kcal2g protein · 15g carbs · 0g fat	Buy
7	red chile powder	0.75 tbsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
8	turmeric powder	0.75 tsp	12 kcal0g protein · 3g carbs · 0g fat	Buy
9	smoked paprika	1 tsp	14 kcal1g protein · 3g carbs · 1g fat	Buy
10	coriander	1 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
11	medium tomatoes	3 piece	98 kcal5g protein · 20g carbs · 0g fat	Buy
12	minced ginger	0.5 tbsp	6 kcal0g protein · 1g carbs · 0g fat	Buy
13	minced garlic	2 tbsp	45 kcal2g protein · 10g carbs · 0g fat	Buy
14	tomato ketchup	6 tbsp	20 kcal1g protein · 3g carbs · 0g fat · 1g fibre	Buy
15	soy sauce	8 tbsp	64 kcal10g protein · 6g carbs · 1g fat	Buy
16	Indian green chiles	0 g	—	Buy
17	green bell peppers	0 g	—	Buy

Total, all ingredients1506 kcal · 167g protein · 78g carbs · 62g fat · 1g fiberestimated

Per servingno servings count given

Directions

Marinate the chicken with lemon juice, masala, and salt for 1 hour.

In a large pot, fry the marinated chicken in canola oil until golden brown (5–7 minutes).

Remove the chicken from the pot and cut into pieces.

Into the remaining oil, add the onions, red chili powder, turmeric, paprika, and coriander powder, and sauté until wilted.

Add the tomatoes, ginger, and garlic, and cook till the tomatoes are softened and breaking apart.

Put the ketchup, soy sauce, fried chicken pieces, green chiles, and green peppers in the pot, and simmer until peppers are soft and chicken is fully-cooked.

Serve over steamed rice.

Spicy Chilli Chicken

Ingredients

Directions

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