Shark Fin Soup

soupfishboiledchinesebamboo shootcornstarchfresh gingerchicken broth and stockshiitake

Ingredients

Sl NoDescriptionQuantityMacros split
1shark fins400 g—Buy
2dried100 g
575 kcal48g protein · 2g carbs · 40g fat · 0g fibre
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3large dried Dongu mushrooms0 g—Buy
4dried bamboo shoots50 g—Buy
5sliced ginger root0 g—Buy
6bacon fat2 tbsp
43 kcal3g protein · 0g carbs · 3g fat
Buy
7salt1 tsp
0 kcal0g protein · 0g carbs · 0g fat
Buy
8soy sauce2 tbsp
16 kcal2g protein · 2g carbs · 0g fat
Buy
9Chinese white wine4 tbsp
51 kcal0g protein · 2g carbs · 0g fat
Buy
10chicken broth0.75 l
1224 kcal232g protein · 0g carbs · 27g fat
Buy
11Fish stock from red-boiled fins0 g—Buy
12sesame oil1 tsp
44 kcal0g protein · 0g carbs · 5g fat
Buy
13cornstarch1 tbsp
57 kcal0g protein · 14g carbs · 0g fat
Buy
Total, all ingredients2010 kcal · 285g protein · 19g carbs · 75g fat · 0g fiberestimated
Per servingno servings count given
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Directions

Clean the fins and place in lukewarm water.

Soak ground shrimp and dried mushrooms for 30 minutes in ¼ litre warm water. The water can then be discarded. The dried bamboo should also be soaked until soft, then cut into thin strips.

Thoroughly clean and scale the shark fins, then place in a litre of water. Simmer for 1 hour. Afterwards, set the water aside.

Place fins in a fresh litre of water and bring to a boil. Reduce heat and simmer, covered, for 1½ hours. Afterwards, strain fins.

In a separate pot, add chicken broth and bring to a boil. Add ginger and shrimp and simmer for 30 minutes.

Remove from heat and strain the broth, discarding the shrimp and ginger.

In a separate pot, heat the bacon fat, adding the bamboo shoots and mushrooms together with salt.

Sauté for 1 minute, then add soy sauce, wine, broth, fish stock, and fins. Boil over low heat, stirring frequently, for 20 minutes.

Remove from heat and slowly stir in the corn starch, in small increments. Sprinkle sesame oil on the soup.

Serve in a large bowl. The shark fins should remain on the surface.

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