Shark Fin Soup
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | shark fins | 400 g | — | Buy |
| 2 | dried | 100 g | 575 kcal48g protein · 2g carbs · 40g fat · 0g fibre | Buy |
| 3 | large dried Dongu mushrooms | 0 g | — | Buy |
| 4 | dried bamboo shoots | 50 g | — | Buy |
| 5 | sliced ginger root | 0 g | — | Buy |
| 6 | bacon fat | 2 tbsp | 43 kcal3g protein · 0g carbs · 3g fat | Buy |
| 7 | salt | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | soy sauce | 2 tbsp | 16 kcal2g protein · 2g carbs · 0g fat | Buy |
| 9 | Chinese white wine | 4 tbsp | 51 kcal0g protein · 2g carbs · 0g fat | Buy |
| 10 | chicken broth | 0.75 l | 1224 kcal232g protein · 0g carbs · 27g fat | Buy |
| 11 | Fish stock from red-boiled fins | 0 g | — | Buy |
| 12 | sesame oil | 1 tsp | 44 kcal0g protein · 0g carbs · 5g fat | Buy |
| 13 | cornstarch | 1 tbsp | 57 kcal0g protein · 14g carbs · 0g fat | Buy |
Directions
Clean the fins and place in lukewarm water.
Soak ground shrimp and dried mushrooms for 30 minutes in ¼ litre warm water. The water can then be discarded. The dried bamboo should also be soaked until soft, then cut into thin strips.
Thoroughly clean and scale the shark fins, then place in a litre of water. Simmer for 1 hour. Afterwards, set the water aside.
Place fins in a fresh litre of water and bring to a boil. Reduce heat and simmer, covered, for 1½ hours. Afterwards, strain fins.
In a separate pot, add chicken broth and bring to a boil. Add ginger and shrimp and simmer for 30 minutes.
Remove from heat and strain the broth, discarding the shrimp and ginger.
In a separate pot, heat the bacon fat, adding the bamboo shoots and mushrooms together with salt.
Sauté for 1 minute, then add soy sauce, wine, broth, fish stock, and fins. Boil over low heat, stirring frequently, for 20 minutes.
Remove from heat and slowly stir in the corn starch, in small increments. Sprinkle sesame oil on the soup.
Serve in a large bowl. The shark fins should remain on the surface.
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