General Tso's Chicken

chinesechickenpan frieddeep friedmain coursesugarchilecornstarcheggfresh gingerchicken broth and stock
4 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1raw chicken dark meat750 g
952 kcal161g protein · -3g carbs · 36g fat · 0g fibre
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2egg1 piece
288 kcal24g protein · 1g carbs · 20g fat · 0g fibre
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3light soy sauce1 tbsp
8 kcal1g protein · 1g carbs · 0g fat
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4Seasoning to taste0 g—Buy
5–3 tbsp cornstarch3 tbsp
171 kcal0g protein · 41g carbs · 0g fat
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6oil to deep fry700 ml—Buy
7dark soy sauce2 tbsp
16 kcal2g protein · 2g carbs · 0g fat
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8rice vinegar1 tbsp
20 kcal0g protein · 5g carbs · 0g fat
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9red Shaoxing rice wine1 tbsp
13 kcal0g protein · 0g carbs · 0g fat
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10sugar1 tbsp
58 kcal0g protein · 15g carbs · 0g fat
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11chicken stock3 tbsp
3 kcal0g protein · 0g carbs · 0g fat
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12finely-chopped ginger1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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13crushed and minced garlic1 tbsp
22 kcal1g protein · 5g carbs · 0g fat
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14cornstarch1 tbsp
57 kcal0g protein · 14g carbs · 0g fat
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15spring onions0 g—Buy
16chopped dried chile peppers1 tbsp—Buy
Total, all ingredients1620 kcal · 190g protein · 83g carbs · 57g fat · 0g fiberestimated
Per serving405 kcal · 48g protein · 21g carbs · 14g fat · 0g fiberestimated
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Directions

Cut the chicken into 2 cm (¾ inch) cubes.

Beat the egg, light soy sauce, and seasoning in a bowl.

Add the chicken pieces to the egg mixture, and stir in the cornstarch to thicken the mixture.

Mix the sauce ingredients in another bowl and set aside until needed. Stir out any lumps.

Heat the oil in a wok (if deep frying, aim for 180°C or 350°F).

If deep frying, fry the pieces of battered chicken a few at a time until crispy (around 3 minutes). If shallow-frying, fry until the chicken is cooked and the batter is golden. Remove excess oil from the chicken pieces after frying.

After frying the chicken, empty and wipe clean the wok. Add 2 tbsp oil back to the wok, and return to the heat.

Fry the spring onions and chili peppers together for about 30 seconds.

Add the chicken pieces back to the wok, and stir fry with the vegetables until browned.

Stir sauce and add to wok. After the sauce comes to a boil, cook for about 1 minute or until sauce thickens. The exact time will depend partly on how much cornstarch you added.

Remove from heat and serve immediately.

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