Chinese Rice Porridge (Congee)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | round rice | 220 g | 299 kcal6g protein · 65g carbs · 1g fat | Buy |
| 2 | water | 2.5 l | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 3 | Light soy sauce | 0 g | — | Buy |
| 4 | Sesame oil | 0 g | — | Buy |
| 5 | White pepper | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 6 | spring onions | 0 g | — | Buy |
| 7 | freshly-chopped coriander leaves | 4 tbsp | — | Buy |
| 8 | toasted sesame seeds | 2 tbsp | — | Buy |
| 9 | sliced ginger | 30 g | 24 kcal1g protein · 5g carbs · 0g fat | Buy |
Total, all ingredients323 kcal · 7g protein · 71g carbs · 1g fat
Per serving81 kcal · 2g protein · 18g carbs · 0g fat
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Directions
Put the rice in a pan and add the bouillon or water. Bring to a boil.
Turn down the heat and leave over low heat for 1 hour and 45 minutes to 2 hours, or until all the rice has turned into a mash.
Add soy sauce and sesame oil and flavor with white pepper.
Finally, add the toppings according to personal preference.
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