Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | medium tomatoes | 10 piece | 328 kcal16g protein · 66g carbs · 0g fat | Buy |
| 2 | large cucumber | 1 piece | 45 kcal2g protein · 11g carbs · 0g fat | Buy |
| 3 | small fresh broad beans | 200 g | 304 kcal20g protein · 54g carbs · 1g fat | Buy |
| 4 | small fresh artichokes | 0 g | — | Buy |
| 5 | green bell peppers | 0 g | — | Buy |
| 6 | small white onions | 6 piece | 231 kcal6g protein · 51g carbs · 1g fat · 8g fibre | Buy |
| 7 | basil leaves | 0 g | — | Buy |
| 8 | garlic clove | 0 g | — | Buy |
| 9 | hard-boiled eggs | 0 g | — | Buy |
| 10 | anchovy fillets | 300 g | — | Buy |
| 11 | black olives | 100 g | 152 kcal10g protein · 27g carbs · 1g fat | Buy |
| 12 | handful of capers | 0 g | — | Buy |
| 13 | Olive oil | 0 g | — | Buy |
| 14 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 15 | Pepper to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Total, all ingredients1060 kcal · 55g protein · 209g carbs · 3g fat · 8g fiber
Per serving177 kcal · 9g protein · 35g carbs · 1g fat · 1g fiber
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Directions
Cut the tomatoes in quarters and salt them lightly once. Cut the eggs into quarters or slices. Cut the anchovies into 3–4 chunks (if using tuna, cut into similarly sized pieces). Peel the cucumber and finely slice it. Cut the green peppers into thin rings, and do the same with the onions.
Cut the garlic in two and rub the sides and bottom of a large salad bowl with it. Toss all the ingredients except the tomatoes into the bowl.
Drain the tomatoes, re-salt lightly and add to salad. In a separate bowl, mix 6 spoonfuls of olive oil with the basil, pepper, and salt and pour over salad. Refrigerate before serving.
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