Greek Salad

Name: Greek Salad
Prep time: 15 min
Yield: 5 servings
Ingredients: 2 cup assorted Lettuce, chopped or torn; 4 whole Tomatoes, wedged or sliced; 1 whole Cucumber, seeded and sliced; 1 Bell Pepper, seeded and sliced; 1 small Onion, sliced; 1/2 cup pitted Black Olives (preferably brine-cured), coarsely chopped; 3/5 cup Feta Cheese, crumbled; 6 Tbsp Olive Oil; 1 tsp Red Wine Vinegar; 1/2 tsp Fresh Garlic, chopped; 1/2 tsp Oregano; 1/2 tsp dill weed; 1/4 cup Parsley, chopped; Salt and freshly ground Black Pepper; 2 Tbsp Lemon juice, fresh

saladgreekmediterraneantomato

5 servingsPrep 15 min

Ingredients

Sl No	Description	Quantity	Macros split
1	assorted Lettuce	2 cup	26 kcal2g protein · 5g carbs · 1g fat	Buy
2	whole Tomatoes	4 piece	89 kcal4g protein · 19g carbs · 1g fat	Buy
3	whole Cucumber	1 piece	45 kcal2g protein · 11g carbs · 0g fat	Buy
4	Bell Pepper	0 g	—	Buy
5	small Onion	1 piece	47 kcal1g protein · 11g carbs · 0g fat	Buy
6	pitted Black Olives	0.5 cup	—	Buy
7	Feta Cheese	0.6 cup	381 kcal20g protein · 6g carbs · 31g fat	Buy
8	Olive Oil	6 tbsp	720 kcal0g protein · 0g carbs · 84g fat	Buy
9	Red Wine Vinegar	1 tsp	4 kcal0g protein · 0g carbs · 0g fat	Buy
10	Fresh Garlic	0.5 tsp	4 kcal0g protein · 1g carbs · 0g fat	Buy
11	Oregano	0.5 tsp	0 kcal0g protein · 0g carbs · 0g fat	Buy
12	dill weed	0.5 tsp	—	Buy
13	Parsley	0.25 cup	0 kcal0g protein · 0g carbs · 0g fat	Buy
14	Salt and freshly ground Black Pepper	0 g	—	Buy
15	Lemon juice	2 tbsp	8 kcal0g protein · 3g carbs · 0g fat	Buy

Total, all ingredients1324 kcal · 30g protein · 55g carbs · 117g fatestimated

Per serving265 kcal · 6g protein · 11g carbs · 23g fatestimated

Directions

Combine the lettuce, tomatoes, cucumber, onion, bell pepper, olives in a bowl.

In the small bowl, whisk together oil, vinegar, herbs, spices, and the lemon juice.

Drizzle dressing over the salad.

Sprinkle cheese over and serve.

Greek Salad

Ingredients

Directions

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