Murghi Korma (Chicken Korma)

indianwhole chickenbengalialmondsugarbuttercardamomcinnamon stickclovecoconut creamcorianderginger pasteground cuminhalalkosher for passover
4 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1Whole chicken0 g—Buy
2ginger paste1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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3garlic paste1 tbsp
21 kcal1g protein · 4g carbs · 0g fat · 0g fibre
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4coriander powder1.5 tsp
0 kcal0g protein · 0g carbs · 0g fat
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5cumin powder1.5 tsp
28 kcal1g protein · 3g carbs · 2g fat
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6nutmeg powder0.5 tsp
4 kcal0g protein · 1g carbs · 0g fat
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7Greek yogurt1 tbsp
15 kcal3g protein · 1g carbs · 0g fat
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8medium sized onions0 g—Buy
9–8 cardamom pods0 g—Buy
10–5 whole cloves0 g—Buy
11medium cinnamon stick0 g
0 kcal0g protein · 0g carbs · 0g fat
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12Black pepper0 g
0 kcal0g protein · 0g carbs · 0g fat
Buy
13–2 tbsp ghee2 tbsp
270 kcal0g protein · 0g carbs · 30g fat
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14Salt0 g
0 kcal0g protein · 0g carbs · 0g fat
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15sugar1 tbsp
58 kcal0g protein · 15g carbs · 0g fat
Buy
16coconut cream/crushed coconut2 tbsp
131 kcal5g protein · 18g carbs · 5g fat · 10g fibre
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17single cream0.5 cup
412 kcal2g protein · 5g carbs · 43g fat · 0g fibre
Buy
18–6 threads saffron0 g—Buy
19A few drops rosewater0 g—Buy
20toasted flakes of almonds for decoration1 tbsp—Buy
Total, all ingredients951 kcal · 13g protein · 49g carbs · 80g fat · 11g fiberestimated
Per serving238 kcal · 3g protein · 12g carbs · 20g fat · 3g fiberestimated
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Directions

Combine the chicken with all the marinade ingredients, cover the bowl with cling film, and leave in the fridge to marinate for 1–3 hours.

Fry the onions in ghee until it starts to turn brown but still soft. Do not fry to crispiness. Take out the onion with slotted spoon and set aside.

Add the marinated chicken to the hot ghee and cook over medium heat.

Dry toast the whole spices in a hot frying pan for 1 minute until aromatic.

Add the whole spices and black pepper to the chicken.

Stir occasionally and cook covered.

When water starts to separate from the chicken, add coconut cream, salt and sugar.

Add boiling water if chicken starts to dry up before its cooked.

Warm the single cream in microwave and add saffron to it.

Stir in cream when almost cooked.

Remove from the heat, and serve with fried onions, rose water, and almonds.

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