Prawn Curry

shrimpcurryboiledindianasiansouth asiancardamomblack cardamomchilecilantrocinnamon stickclovegaram masalaginger pasteground cuminvegetable oil
6 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1vegetable oil1 cup
24 kcal2g protein · 5g carbs · 0g fat
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2medium-sized prawns1 kg
714 kcal156g protein · 5g carbs · 8g fat
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3tomatoes0.5 kg
90 kcal4g protein · 20g carbs · 1g fat
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4medium-sized onions0 g—Buy
5potatoes3 piece
492 kcal13g protein · 112g carbs · 1g fat
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6green cardamom pods0 g—Buy
7black cardamom pod0 g—Buy
8cinnamon sticks0 g
0 kcal0g protein · 0g carbs · 0g fat
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9whole cloves0 g—Buy
10garlic paste2 tbsp
43 kcal2g protein · 9g carbs · 0g fat · 1g fibre
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11ginger paste1 tbsp
12 kcal0g protein · 3g carbs · 0g fat
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12red chile powder1 tbsp
0 kcal0g protein · 0g carbs · 0g fat
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13turmeric powder1 tsp
16 kcal1g protein · 3g carbs · 0g fat
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14cumin powder1 tbsp
56 kcal3g protein · 7g carbs · 3g fat
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15black pepper1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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16Salt to taste0 g
0 kcal0g protein · 0g carbs · 0g fat
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17garam masala1 tsp
0 kcal0g protein · 0g carbs · 0g fat
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18nutmeg and mace powder0.25 tsp—Buy
19Fresh coriander leaves0 g—Buy
Total, all ingredients1447 kcal · 181g protein · 162g carbs · 13g fat · 1g fiberestimated
Per serving241 kcal · 30g protein · 27g carbs · 2g fat · 0g fiberestimated
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Directions

Heat a tablespoon of oil in a pan and sauté prawns over medium-high heat for 2 minutes only, just until that their water dries out and they turn pink in color. Don't try to cook prawns for more than that because they will become rubbery and hard to chew.

In a saucepan, heat the remaining oil and fry onions over high heat for 8–10 minutes, stirring constantly until they become light golden in color.

When onions have been fried, add tomato pieces, ginger garlic paste, red chili powder, turmeric powder, salt, cloves, cardamoms and cinnamon sticks. Cover the pan and cook them over medium heat until they all mix together and form a curry. It takes at least 10–15 minutes for the curry to be cooked.

When curry becomes red and the onions soften, mix in potato pieces and 1 cup water. Let them cook for 15 minutes until the potatoes are tender.

Uncover the pan and cook over high heat until the oil starts to separate from the gravy. Add the cumin powder, black pepper powder, garam masala, nutmeg, and mace powder.

Add fried prawn pieces and a sprinkle of coriander leaves. Mix them together and then cover the pan. Cook for just a minute over very low heat.

Serve with boiled rice or naan.

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