Murgh Musallam (Indian Stewed Spiced Chicken)
Ingredients
| Sl No | Description | Quantity | Macros split | |
|---|---|---|---|---|
| 1 | chicken | 600 g | 720 kcal135g protein · 0g carbs · 16g fat | Buy |
| 2 | ginger-garlic paste | 1 tbsp | — | Buy |
| 3 | lemon juice | 1 tbsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 4 | red chile powder | 2 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 5 | pepper powder | 0.25 tsp | 3 kcal0g protein · 1g carbs · 0g fat | Buy |
| 6 | turmeric powder | 0.5 tsp | 8 kcal0g protein · 2g carbs · 0g fat | Buy |
| 7 | salt | 0.5 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 8 | coriander seeds | 1 tbsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 9 | cumin seeds | 1 tsp | 19 kcal1g protein · 2g carbs · 1g fat | Buy |
| 10 | -inch piece cinnamon | 0 g | — | Buy |
| 11 | green cardamom pods | 0 g | — | Buy |
| 12 | 4 cloves | 4 clove | — | Buy |
| 13 | grated nutmeg | 0.25 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 14 | medium mace javitri | 0 g | — | Buy |
| 15 | black cardamom | 0 g | — | Buy |
| 16 | almonds | 0 g | — | Buy |
| 17 | cashews | 1 tbsp | 86 kcal2g protein · 5g carbs · 7g fat | Buy |
| 18 | chopped onions | 2 cup | 192 kcal5g protein · 45g carbs · 1g fat | Buy |
| 19 | large tomato | 1 piece | 22 kcal1g protein · 5g carbs · 0g fat | Buy |
| 20 | slit green chiles | 0 g | — | Buy |
| 21 | oil | 4 tbsp | 500 kcal0g protein · 1g carbs · 60g fat · 0g fibre | Buy |
| 22 | ginger-garlic paste | 2 tsp | — | Buy |
| 23 | red chile powder | 1 tsp | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 24 | chopped mint leaves | 2 tbsp | 10 kcal0g protein · 1g carbs · 0g fat | Buy |
| 25 | –3 cups water | 3 cup | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
| 26 | Salt to taste | 0 g | 0 kcal0g protein · 0g carbs · 0g fat | Buy |
Directions
Cut chicken into bite-sized pieces and wash well.
Marinate chicken with remaining ingredients for 1–4 hours.
Dry roast all the ingredients until light brown and aromatic.
Allow to cool then grind into a coarse powder.
Soak almonds and cashews in water for 10–15 minutes. Peel almonds.
Grind the almonds and cashews into a smooth paste, adding 1–2 tbsp water if required.
Heat 2–3 tsp oil in a pan or wok. Add chopped onion, and sauté until golden brown. Allow to cool, then grind into a paste, trying not to add water.
Heat oil or ghee in a pan or wok. Add onion paste, green chili, and ginger-garlic paste, then sauté until onion paste leaves oil.
Add marinated chicken pieces, and mix well. Cover and cook for 5–6 minutes over medium-low heat, stirring occasionally.
Mix in the red chili powder, prepared spice blend, and tomato puree. Cover and cook, stirring occasionally, until oil starts to floats on the surface.
Add water, and cook for 3–4 minutes over medium heat.
Mix in the nut paste, mint, and salt. Cook until gravy becomes thick and oil starts to float.
Remove from the heat, and stir in the coriander leaves.

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