Bibimbap

ricekoreanboiledvegetarianbean sproutcarrotcucumberegggarlicvegetable oilkimchi
3 servings

Ingredients

Sl NoDescriptionQuantityMacros split
1small carrots2 piece
50 kcal1g protein · 11g carbs · 0g fat · 3g fibre
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2sesame oil2 tbsp
265 kcal0g protein · 0g carbs · 30g fat
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3ground sesame seeds2 tbsp—Buy
4grated garlic0.25 tsp
2 kcal0g protein · 0g carbs · 0g fat
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5–2 pinches salt2 pinch
0 kcal0g protein · 0g carbs · 0g fat
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6fresh spinach10 oz
75 kcal8g protein · 7g carbs · 2g fat · 5g fibre
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7sesame oil1 tbsp
133 kcal0g protein · 0g carbs · 15g fat
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8ground sesame seeds2 tsp—Buy
9grated garlic0.25 tsp
2 kcal0g protein · 0g carbs · 0g fat
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10bean sprouts8 oz
48 kcal5g protein · 9g carbs · 1g fat
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11sesame oil2 tsp
88 kcal0g protein · 0g carbs · 10g fat
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12ground sesame seeds1 tsp—Buy
13grated garlic0.25 tsp
2 kcal0g protein · 0g carbs · 0g fat
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14salt1 pinch
0 kcal0g protein · 0g carbs · 0g fat
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15olive1 tbsp
1 kcal0g protein · 0g carbs · 0g fat
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16steak1 lb
720 kcal112g protein · 0g carbs · 27g fat
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17soy sauce0.25 cup
32 kcal5g protein · 3g carbs · 0g fat
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18sesame oil1 tbsp
133 kcal0g protein · 0g carbs · 15g fat
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19ground sesame seeds1 tbsp—Buy
20grated garlic0.25 tsp
2 kcal0g protein · 0g carbs · 0g fat
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21–1.5 cup white rice1.5 cup
1314 kcal26g protein · 288g carbs · 2g fat
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22eggs3 piece
215 kcal19g protein · 1g carbs · 14g fat
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23kimchi0.75 cup
53 kcal4g protein · 10g carbs · 1g fat
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24cucumber1 piece
64 kcal2g protein · 14g carbs · 0g fat
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25Gochujang0 g—Buy
26vegetable oil1 tbsp
2 kcal0g protein · 0g carbs · 0g fat
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Total, all ingredients3201 kcal · 182g protein · 345g carbs · 117g fat · 8g fiberestimated
Per serving1067 kcal · 61g protein · 115g carbs · 39g fat · 3g fiberestimated
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Directions

Cut the carrots into matchsticks.

Boil matchsticks in a covered pot of salted water for a few minutes. Drain.

Rinse carrots with cold water until cool. Drain again, then put in a bowl.

Add the sesame oil, ground sesame seeds, grated garlic, and salt. Toss together with your fingers.

Put the spinach in a large covered pot with 1 inch of water.

Bring to a boil and cook as usual. Stir occasionally to keep the spinach from sticking to the pot. The spinach is done when it's dark green and reduced to a small fraction of its original volume.

Drain the cooked spinach. Cool by adding cold water to the pot and drain again. Squeeze the spinach in your hands to remove the water.

Slice the cooked spinach into 1-inch pieces.

Put the cooked spinach in a bowl with the sesame oil, ground sesame seeds, and grated garlic. Mix with your fingers.

Blanch the bean sprouts in a pot of salted water until they become clear.

Drain the cooked sprouts, and transfer to a bowl.

Toss with sesame oil, ground sesame seeds, grated garlic, and salt.

Slice the steak thinly, but not paper-thin.

Heat the oil in a large frying pan on high heat. When the oil is hot, but not smoking, add the beef. Stir-fry.

While the beef is cooking, add the sesame oil, ground sesame seeds, and grated garlic. Cook until the meat is well browned.

Add the soy sauce. Continue cooking until the liquid has boiled off.

Place rice in each bowl.

Arrange the prepared namuls, beef soboro, cucumbers, and egg on top of the rice. They should be arranged separately and attractively. The egg sits in the middle. Gochujang, kimchi, and any other root or leafy vegetable is served on the side in small individual bowls for the table to help themselves.

Rub the inside of the dolsots with sesame oil.

Spread the cooked rice evenly over the bottom of the dolsots and part way up the sides. Place the namurus and the beef soboro on top of the rice, each in its own area.

Cover the dolsots and cook over medium-high heat. Watch carefully near the end to avoid burning the rice on the bottom. To test, use a spoon to scrape the rice from the side. Remember that the bottom cooks more than the sides and that the rice keeps cooking after you remove it from the heat. Do not preheat the dolsots.

Add an uncooked egg to the middle of each dolsot.

Serve dolsots on small pieces of wood to keep the heat from damaging the table.

To eat, start by scraping the rice from the bottom and stirring the ingredients together with a metal spoon. The egg will cook as it breaks up. The rice on the bottom will be crunchy and sometimes hard to remove unless you continue stirring as you eat.

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